Best Foam Roller – Reviews & Buying Guide
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Best Foam Roller – Reviews & Buying Guide (July 2019)

Updated: December 21, 2018

RumbleRoller Textured Muscle Foam Roller

After 42 hours spent researching the best foam rollers, we think RumbleRoller Textured Muscle Foam Roller is the best for most people.

This choice is based on several criteria: length, diameter, weight capacity, material, color, foam density, texture, durability, core, relieve muscle & joint pain, improve circulation & flexibility, physical & massage therapists, coaches, trainers & athletes, weight, and warranty, among other things.

 ProductPriceOverall RatingQualityDurabilityAppearanceSturdinessValue for Moneylengthdiameterweight capacitymaterialcolorfoam densitytexturedurabilitycorerelieve muscle & joint painimprove circulation & flexibilityphysical & massage therapistscoaches, trainers & athletesweightwarranty
RumbleRoller Textured Muscle Foam RollerRumbleRoller Textured Muscle Foam RollerCheck Price4.75.04.54.55.04.512 / 22 / 31 in5 / 6 in500 lbsEVA foam2 colorsExtra-firmKnobs / ridgesStrongHollowYesYesYesYes1 lbs1 year
Trigger Point GRID Original Foam RollerTrigger Point GRID Original Foam RollerCheck Price4.95.04.55.05.05.013 in5.5 in500 lbsEVA foam5 colorsFirmKnobs / ridgesStrongHollowYesYesYesYes1.3 lbs1 year
LuxFit Speckled High Density Foam RollerLuxFit Speckled High Density Foam RollerCheck Price4.65.04.54.54.05.024 / 18 / 12 / 36 in6 inNot specifiedPolypropylene3 colorsExtra-firmSmoothStrongSolidYesYesYesYes1 lbs3 years
321 Strong Deep Tissue Massage Foam Roller321 Strong Deep Tissue Massage Foam RollerCheck Price4.54.55.04.04.54.513 in5.5 in500 lbsEVA foam6 colorsMediumKnobs / ridgesStrongSolidYesYesYesYes1 lbs1 year
Yes4All Premium EPP High Density Foam RollerYes4All Premium EPP High Density Foam RollerCheck Price4.34.54.54.04.04.524 / 18 / 12 / 36 in6 in300 lbsExpanded polypropyleneMulticolorExtra-firmSmoothStrongSolidYesYesYesYes0.75 lbs1 year

Selection Of The Best Foam Rollers

RumbleRoller Textured Muscle Foam Roller

RumbleRoller Textured Muscle Foam Roller
(rated 4.7 / 5)
Quality
Durability
Appearance
Sturdiness
Value for Money
Check Price

If you are an athlete, work in a physically demanding environment, or suffer from tissue injuries, you will be familiar with the benefits of a proper massage.

Those who are not able to visit a massage therapist can replicate the experience with a foam roller!

A high quality foam roller is able to provide the type of pressure and manipulation to the body’s tissue that is necessary for injury recovery.

These rollers are also great for post workout decompression.

Whether you suffer from neck, back, shoulder or leg pain, a roller may be the product that you need for relief.

Information

If your muscles and other soft tissues are causing you pain in your neck, shoulders, upper back, lower back or legs, you must try the RumbleRoller.

If you have used other foam rollers in the past and did not have a good experience, you may want to try the RumbleRoller Textured Muscle Foam Roller. It is the best foam roller for upper back and neck pain, while it is also helpful for leg pain.

Many users call this product the best foam roller for weight lifting, because it is the ideal density to provide you with the relief that you need after a heavy lifting session. When your muscles and tissues are fatigued and causing you pain, a session with this roller will provide you with much needed comfort.

The RumbleRoller has a unique design that features sturdy, textured patterns of bumps. The idea is to ensure the bumps are both flexible and firm. Many products fail because they are just not dense enough, delivering a weak massage experience. That issue is not present with this product.

length12 / 22 / 31 in
diameter5 / 6 in
weight capacity500 lbs
materialEVA foam
color2 colors
foam densityExtra-firm
textureKnobs / ridges
durabilityStrong
coreHollow
relieve muscle & joint painYes
improve circulation & flexibilityYes
physical & massage therapistsYes
coaches, trainers & athletesYes
weight1 lbs
warranty1 year

The benefits of foam rolling when bodybuilding are widely acknowledged. If your muscles and other soft tissues are causing you pain in your neck, shoulders, upper back, lower back or legs, you must try the RumbleRoller.

It will get rid of the tightness that may be present in your tissues, which can cause limited blood circulation in the body.

The pain that you are experiencing is due to that tightness and limited circulation. This roller will loosen those tissues, which is great for bodybuilders, other athletes or people who suffer from chronic pain.

Pros

Due to the materials used, it is not going to absorb sweat. Even if you are using this roller right after exercising, it will be clean and in good condition after a few years.

The Rumble Roller is one of the best foam rollers for bodybuilding recovery. It can also be helpful to other athletes or individuals who work in a physically challenging environment. Here are six of the best features of this foam roller for the back, neck or legs.

  • Suitable for releasing muscle tightness, connective tissue pain or improving flexibility: This is one of the best foam rollers for exercise of lower back, shoulders, neck, quads, glutes and calves. It can relieve tightness, improve pain issues in the ligaments or other tissues, and boost flexibility. It is also suitable for people who suffer from long term tissue pain.
  • Free of latex, lead and phthalates: RumbleRollers are 100 percent free of latex, lead, phthalates and any other chemicals. Plus it is made with a natural synthetic additive to ensure that no mold or other harmful substances can grow on the surface of the roller.
  • Does not absorb sweat: Due to the materials used, it is not going to absorb sweat. Even if you are using this roller right after exercising, it will be clean and in good condition after a few years. Cheaper rollers often smell after a few months as they are made with materials that absorb sweat.
  • Made in the United States and has a three year warranty: Customers who prefer buying American-made products will be happy with this model. And it is backed by a three-year warranty, which is significant compared to the one-year warranties that come with most similar products.
  • Patented design helps muscle health and flexibility: RumbleRoller uses patented technology to create the sturdy and textured bump pattern that makes this model stand out among the competition. It results in a deeper and more penetrative impact on your soft tissues.
  • Available in three sizes: There is the compact model, which is 12 inches. The midsize model is 22 inches, while the full sized model is 31 inches. The smaller model is perfect for traveling, the midsize works great for the lower back, glutes, arms and shoulders, and the full size model is perfect for whole back, quad, hamstring and calf pain.

Cons

The RumbleRoller is a fantastic option for anyone who needs to regularly massage their neck, back, thighs or quads but does not have the time or money for daily visits to a massage therapist. It is not a flawless product, though, as indicated by the three cons that we uncovered during our research.

  • If you have never used a roller before, it may feel too firm: Those who have never experienced a foam roller on any part of their body might find this product too firm and pressured. We believe it is a better option for seasoned users. If you are a beginner, you may want to start with a roller that is not as firm.
  • May lose some effectiveness after heavy use: A small number of users have noted that after using this roller heavily for a few months, it was not as firm as it was initially. It does not appear to be a common issue, and it would be an instance where you could use the warranty to get a replacement.
  • Getting proper relief for areas in the upper body can be a difficult process: It can take a lot of work to adjust your body so that you can run the roller over your upper body with the appropriate pressure. You may need a partner to help you use this at first.

Comparison

 

RumbleRoller Textured Muscle Foam RollerRumbleRoller Textured Muscle Foam Roller

Trigger Point GRID Original Foam RollerTrigger Point GRID Original Foam Roller

LuxFit Speckled High Density Foam RollerLuxFit Speckled High Density Foam Roller

PriceCheck PriceCheck PriceCheck Price
length12 / 22 / 31 in13 in24 / 18 / 12 / 36 in
diameter5 / 6 in5.5 in6 in
weight capacity500 lbs500 lbsNot specified
materialEVA foamEVA foamPolypropylene
color2 colors5 colors3 colors
foam densityExtra-firmFirmExtra-firm
textureKnobs / ridgesKnobs / ridgesSmooth
durabilityStrongStrongStrong
coreHollowHollowSolid
relieve muscle & joint painYesYesYes
improve circulation & flexibilityYesYesYes
physical & massage therapistsYesYesYes
coaches, trainers & athletesYesYesYes
weight1 lbs1.3 lbs1 lbs
warranty1 year1 year3 years

Summary

While it is not a lightweight product, it is the ideal weight to provide the pressure and intensity necessary to manipulate soft tissue in your neck, back, shoulders, quads or thighs.

The RumbleRoller Textured Muscle Foam Roller will change your life if you are someone who suffers from soft tissue pain in various parts of your body. It can truly replicate the experience of visiting a seasoned massage therapist.

While it is not a lightweight product, it is the ideal weight to provide the pressure and intensity necessary to manipulate soft tissue in your neck, back, shoulders, quads or thighs. A session with this roller will make you feel a lot better in the coming hours and days.

If you are a bodybuilder, other type of athlete or someone who works a demanding job like construction, you probably suffer from soft tissue pain. The RumbleRoller is the ideal foam roller for someone in your situation, as it is inexpensive, durable and very effective.


Trigger Point GRID Original Foam Roller

Trigger Point GRID Original Foam Roller
(rated 4.9 / 5)
Quality
Durability
Appearance
Sturdiness
Value for Money
Check Price

It turns out the best muscle roller stick for runners might actually be the best foam rollers for athletes.

Foam rollers take off where sticks are limited. They can be bigger for one thing, and they can also do different exercises.

The benefits of foam rollers are well known. They increase blood and oxygen to muscle tissue which helps in healing and muscle soreness.

Chiropractors have long been recommending them as a way of maintaining the work they do between sessions.

This update on the somewhat old-fashioned stick will have your muscles thanking you and your next workout will really improve.

Information

The outside consists of different rolling surfaces so that you can vary the massage and intensity by choice and by the area on which you are working.

The Trigger Point GRID Original Foam Roller is quite the thing among foam rollers. Body roller exercises are all the rage now and this one has taken the best of similar products and combined them into one.

This Trigger Point foam roller is ergonomically designed to deliver the benefits of foam rolling for runners and others. It comes in five different colors; black green, red, a hot pink and camouflage which means it should fit in with at least one of your workout outfits.

It weighs an insignificant pound, which is light enough to travel with. Measuring 31″ x 6.3″, it is long enough to massage both legs at the same time or treat the whole back with one pass. Cleverly the core is hollow; a place to roll up and stow your t-shirts when you travel! However, the core is rigid which means it will not lose shape over time. That is a big plus. It will support a 500 pound weight load too.

length13 in
diameter5.5 in
weight capacity500 lbs
materialEVA foam
color5 colors
foam densityFirm
textureKnobs / ridges
durabilityStrong
coreHollow
relieve muscle & joint painYes
improve circulation & flexibilityYes
physical & massage therapistsYes
coaches, trainers & athletesYes
weight1.3 lbs
warranty1 year

The outside consists of different rolling surfaces so that you can vary the massage and intensity by choice and by the area on which you are working. The combination helps decrease muscle and joint pain, while at the same time increasing flexibility and, for runners, even improving gait.

Included with the product is a free online video which will demonstrate how to use a foam roller on areas like quad, back, hamstrings and more.

If you want to reduce the possibility of injury with the side effects of an increase in hydration, then here’s the way.

Pros

Over time, earlier models of rollers would succumb to use and finally crush down. The rigid core of this roller means it is durable and will not crush.

When you need a foam roller, you really need a foam roller; you really need one. And there is nothing quite like the immediate relief you feel. This roller clearly hits the spot. Here are six special features you’ll love.

  • Built to mimic a massage therapist: There are three areas on the roller: Small, square pyramid areas which are like fingertips, tube areas which are more like fingers, and finally, there are low flat areas which simulate the palm of the hand.
  • Aimed at sports massage for athletes: There are other rollers which are more along the lines of a therapeutic massage. The Trigger is aimed at dissipating lactic acid buildup in seizing muscles and aching joints. The goal is to increase the oxygen and blood supply to muscles.
  • Most body areas can be worked on reasonably easily: Because it is 31″ long, it is large enough to cover most muscle groups with ease. Calves and quads are obviously easy, but you can also work the lower back and laterals without needing to be a contortionist.
  • No contouring for a consistent massage: The roller is 6.3 inches around for its entire length. Some rollers taper to a point at the end, which makes it hard to maintain consistent pressure across the entire length.
  • Rigid hollow core will keep its shape: Over time, earlier models of rollers would succumb to use and finally crush down. The rigid core of this roller means it is durable and will not crush. It is able to deal with up to 500 pounds.
  • Online instructional video will help you get going quickly: If you’re thinking in terms of leg muscles only, think again. The online video will give you directions on using the roller on six key body areas. It is much easier to watch than read when it comes to learning the best rolling methods.

Cons

With all the benefits of foam rolling – even your posture could get better – can there really be any downsides? Well here are a few thoughts about this Trigger foam roller just to get you thinking before you buy it.

  • The massage areas can bruise: The patterns emulating fingertips, fingers and palm all run into each other. You really can’t avoid using all three surfaces. If you’re sensitive, the change from one to the other might cause some bruising so be careful.
  • Rigid core is really rigid and can be unforgiving: We’ve all had massages which come close to being more painful than the injury. If you are too enthusiastic initially you might find a similar effect because it is so hard. The trick is to go easy at the start.
  • For some, the foam can be too thin: If you feel as if the foam isn’t thick enough, you’re probably going at it a little harder than needed. The line between too thin and just right is similar to how much pressure you put on a muscle. Go easy until you’re familiar with how it works.

Comparison

 

Trigger Point GRID Original Foam RollerTrigger Point GRID Original Foam Roller

RumbleRoller Textured Muscle Foam RollerRumbleRoller Textured Muscle Foam Roller

LuxFit Speckled High Density Foam RollerLuxFit Speckled High Density Foam Roller

PriceCheck PriceCheck PriceCheck Price
length13 in12 / 22 / 31 in24 / 18 / 12 / 36 in
diameter5.5 in5 / 6 in6 in
weight capacity500 lbs500 lbsNot specified
materialEVA foamEVA foamPolypropylene
color5 colors2 colors3 colors
foam densityFirmExtra-firmExtra-firm
textureKnobs / ridgesKnobs / ridgesSmooth
durabilityStrongStrongStrong
coreHollowHollowSolid
relieve muscle & joint painYesYesYes
improve circulation & flexibilityYesYesYes
physical & massage therapistsYesYesYes
coaches, trainers & athletesYesYesYes
weight1.3 lbs1 lbs1 lbs
warranty1 year1 year3 years

Summary

It will support up to 500 pounds which means almost anyone can get the benefit of foam rolling, whether it is for health or muscle rehab.

The Trigger Point GRID Original Foam Roller is a roller for the athlete. It will support up to 500 pounds which means almost anyone can get the benefit of foam rolling, whether it is for health or muscle rehab.

The rigid core means that it is going to be durable and will not crush out over time. You will be using it for years once you get started.

Look forward to increased flexibility and doing away with the post run or workout aches and pains. Oh, and they have made it in all sorts of colors so you can arrive at yoga with one in hot pink, or to a workout with the guys with one in the best fatigues camouflage.


LuxFit Speckled High Density Foam Roller

LuxFit Speckled High Density Foam Roller
(rated 4.6 / 5)
Quality
Durability
Appearance
Sturdiness
Value for Money
Check Price

Athletes and runners are always arguing about what is the best type of foam roller. Some even believe it’s not a roller but a stick.

When it comes to rollers, there those who believe in full foam all the way.

Those who don’t like the hollow center type are generally looking for the best high density foam roller as the solidity means there’s less chance of crushing it out.

Aficionados used to the benefits of foam rollers for runners, love rolling and stretching before and after a run.

But foam roller exercise benefits are not limited to the athlete alone.

Information

The surface of the roller has a very slight pattern to it, but not enough of one to really make a difference in how it works.

This LuxFit Speckled High Density Foam Roller is a general use roller for use before or after exercise to stretch and massage tight muscle areas. High density means that the entire structure is made of molded polypropylene throughout, from the core to the roll surface.

The LuxFit is a predominantly black color, but is sprinkled throughout with colored speckles in red, blue and orange. It sort of resembles a starry night sky. It comes in four different lengths; there is a 36″ foam roller as well as one at 24″, 18″ and 12″ as well. Each roller measures 6 inches around, regardless of the length. The roller can support up to 300 pounds, giving it a wide and attractive appeal.

The surface of the roller has a very slight pattern to it, but not enough of one to really make a difference in how it works. It is basically just a design put into the polypropylene.

length24 / 18 / 12 / 36 in
diameter6 in
weight capacityNot specified
materialPolypropylene
color3 colors
foam densityExtra-firm
textureSmooth
durabilityStrong
coreSolid
relieve muscle & joint painYes
improve circulation & flexibilityYes
physical & massage therapistsYes
coaches, trainers & athletesYes
weight1 lbs
warranty3 years

Something of a rarity in sports equipment, the LuxFit roller is USA made. It has a three-year warranty and the makers have also created a free online video to help all users really understand body roller exercises.

People tend to be quite picky about having their own roller, but in case you have to share, you will be glad to know that this one is liquid repellent and can be wiped down with a damp cloth.

For those who are used to the sort of roller you get at a chiropractor’s office, beware. This is another class of product.

Pros

There is a little give in the roller, but not too much. This is the key element of a good roller.

Here are six features of the LuxFit roller to pay particular attention to. These are things which make it stand out as something special. Are these the things that matter to you as an athlete? Believe the hype, because foam rollers really do it.

  • High density is the first great feature: This is not like old rollers. This LuxFit has a density of 2 lbs. per cubic foot. What that means to you and the man on the street is it isn’t going to lose shape, and it will cope with 300 pounds.
  • Clean with just a damp cloth to keep it fresh: It is a positive that the makers have even thought of this because many manufacturers don’t! You can keep this roller clean with a damp cloth and then let it stand in fresh air to dry. Makes sense doesn’t it?
  • Smooth surface means a regular massage for any muscle: Some people like the textured rollers, but others are reluctant to use them because they can bruise. This LuxFit roller is a smooth surface, so all the pressure comes from the surface pressure back into the muscle. No more bruises.
  • Rolling surface is firm and comfortable to the touch: There is a little give in the roller, but not too much. This is the key element of a good roller; it needs to be firm enough, but also to soft enough to create the perfect massage for any muscle.
  • Over time the polypropylene surface won’t break down: Again, this is a thing of the past. Rollers used to be made of polystyrene which did crush out and break apart over time. Now, with polypropylene this is no longer an issue. The roller will stay whole for its life.
  • For the athlete, the 36″ size is great for stretching exercises: Rollers aren’t just for muscle damage but will also help stretch out tired muscles. If you’re really hardball, take an ice bath after that run and then stretch out legs and lower back. Are you feeling better?

Cons

Can there really be a downside to a foam roller? Well it turns out there can be. Not all products are perfect, in fact very few are. Here are three things you might consider before buying the amazing LuxFit roller.

  • When you’re new, the roller can slip away from you: This is rather a byproduct of experience and the non-textured surface. The smooth surface might mean that until you’re used to it, you’ll find it rolling away from you. Persevere – you will get the hang of it.
  • Some reviewers found the surface push back hard at first: This too is probably a factor of newness to rolling. It is also why it is worth watching the online videos to get the hang of how best to use the roller. If in doubt, use less pressure and you’ll be ok.
  • The speckles do introduce an element of texture: There’s a chance that the slight difference in texture from the smooth to the speckled surface of the roller will put people off. Take a good look at the pictures online to see if the small bumps are likely to bother you while you roll.

Comparison

 

LuxFit Speckled High Density Foam RollerLuxFit Speckled High Density Foam Roller

RumbleRoller Textured Muscle Foam RollerRumbleRoller Textured Muscle Foam Roller

Trigger Point GRID Original Foam RollerTrigger Point GRID Original Foam Roller

PriceCheck PriceCheck PriceCheck Price
length24 / 18 / 12 / 36 in12 / 22 / 31 in13 in
diameter6 in5 / 6 in5.5 in
weight capacityNot specified500 lbs500 lbs
materialPolypropyleneEVA foamEVA foam
color3 colors2 colors5 colors
foam densityExtra-firmExtra-firmFirm
textureSmoothKnobs / ridgesKnobs / ridges
durabilityStrongStrongStrong
coreSolidHollowHollow
relieve muscle & joint painYesYesYes
improve circulation & flexibilityYesYesYes
physical & massage therapistsYesYesYes
coaches, trainers & athletesYesYesYes
weight1 lbs1 lbs1.3 lbs
warranty3 years1 year1 year

Summary

It comes in four different lengths, but all rollers are 6″ in diameter which is broad enough for pretty much everyone.

The LuxFit Speckled High Density Foam Roller is a solid core molded polypropylene roller capable of dealing with people of up to 300 pounds. It will work out quads, hamstrings and back pain.

It comes in four different lengths, but all rollers are 6″ in diameter which is broad enough for pretty much everyone. It comes with speckles in three different colors, so there should be one which will suit you.

The solid core means that it will not lose shape over the years no matter how much you use it. It will also push back enough to give you a proper massage and stretch the muscles you want to work out. This foam roller should be on anyone’s list of favorite rollers.


321 Strong Deep Tissue Massage Foam Roller

321 Strong Deep Tissue Massage Foam Roller
(rated 4.5 / 5)
Quality
Durability
Appearance
Sturdiness
Value for Money
Check Price

Have you been thinking about getting a foam roller but not sure what to get for the best?

There are many different types out there all which claim the most foam roller benefits. But making a choice isn’t very easy.

There are so many rollers that making a decision on which is the best foam roller for beginners or advanced users is not simple.

Do you need to know how to use a foam roller? Do you want a foam roller for lower back stiffness or something else?

How can you tell which one is the best type of foam roller?

Information

This roller comes in nine colors; aqua, black, bubble gum, fluorescent lime, neon yellow, orange, pink, red and violet.

Welcome to the 321 Strong Deep Tissue Massage Foam Roller. This smaller roller is something of a Cadillac among rollers for its well thought out features and its overall polish. It is a roller which will help you start but last for ages.

It is a solid core roller, which means it is like a sausage rather than a pasta tube. But still it only weighs 1 pound so you can take it anywhere. It is 12.75″ long by 5.25″ in diameter which is high enough to get any muscle off the floor.

The 321 is made from strong lightweight materials to ensure it does not lose shape over time but still give a good workout. The roller is a medium density which means it does push back but not excruciatingly, which is why a new user might like it and still get all the foam roller exercise benefits.

length13 in
diameter5.5 in
weight capacity500 lbs
materialEVA foam
color6 colors
foam densityMedium
textureKnobs / ridges
durabilityStrong
coreSolid
relieve muscle & joint painYes
improve circulation & flexibilityYes
physical & massage therapistsYes
coaches, trainers & athletesYes
weight1 lbs
warranty1 year

This roller comes in nine colors; aqua, black, bubble gum, fluorescent lime, neon yellow, orange, pink, red and violet.

Here’s where it starts to get clever though. The 321 has three distinct massage zones; a thumb zone, a finger zone and a palm zone. Each of the zones provides a massage of a different intensity and are made to feel a little like human hands, or as much as possible like them.

It also has a 500 pound body rating which means it can support any body type and still provide the benefits of a deep tissue massage.

Pros

The smaller size, just over one foot long, means you can really work specific areas without managing a big, unwieldy sausage.

Muscle aches and pains can keep you off the road or out of the gym. Here are six reasons why this 321 roller can help you in your hard training schedule. You do want to reach that important goal don’t you?

  • Good for injury recovery and massage: Being only of medium density, the push back is less than some of the rollers around. This means that someone who has an injury can nurse it back to health and not put too much pressure on it too soon.
  • Three zones help you get the type of massage needed: Whether you need a deep tissue massage or just increased blood flow, there is a zone which will work for you. The three zones, thumb, finger and palm, can simulate the right sort of pressure for any massage type, anywhere you need it.
  • The thumb and finger zones are perfect for deep tissue: Rollers which are all one surface often can’t do much deep tissue work. They are great at blood and oxygen flow but not so hot at deep tissue. With an injury you often want to press deep into the muscle.
  • It is not a huge roller, but it is specific: The smaller size, just over one foot long, means you can really work specific areas without managing a big, unwieldy sausage. Hone in on laterals or really get into a quad muscle for example. It is much easier when rolling with a manageable sized roller.
  • Zones are wide spread, so you can use one: The zones are spread out over the circumference, so it is possible to massage a calf with just the palm area or just the thumb. It is a nuisance to keep going from one to the other all the time.
  • Brilliant for lower back pain as well as the legs: If you think a roller will only do legs, there is more to it than that. The small area will really allow you to work the lower back area and the thumb zone will help get into sensitive muscle knots.

Cons

Not all products are perfect, in fact very few are. And as good as the 321 Strong roller is, it does have a few downsides. Here are three things you might consider before buying it.

  • It might be a bit too small for big people: If you are on the bigger side, this might just be too small. It is too small to do both legs at once for example. But it does mean that you can work on muscles with focus and very specifically.
  • Some may find it awkward moving from the smooth surface: There is a demarcation line between one zone and the next, there has to be. So it may take some getting used to working out how to manage moving from one to the next. But a little perseverance will win.
  • 12.75″is not very wide for most people’s upper back area: If your shoulder width is more than 13 inches, working the upper back may prove unbalanced. Check out its measurements against yours to be certain it will fit and give you an idea of where you would feel it across the shoulders.

Comparison

 

321 Strong Deep Tissue Massage Foam Roller321 Strong Deep Tissue Massage Foam Roller

RumbleRoller Textured Muscle Foam RollerRumbleRoller Textured Muscle Foam Roller

Trigger Point GRID Original Foam RollerTrigger Point GRID Original Foam Roller

PriceCheck PriceCheck PriceCheck Price
length13 in12 / 22 / 31 in13 in
diameter5.5 in5 / 6 in5.5 in
weight capacity500 lbs500 lbs500 lbs
materialEVA foamEVA foamEVA foam
color6 colors2 colors5 colors
foam densityMediumExtra-firmFirm
textureKnobs / ridgesKnobs / ridgesKnobs / ridges
durabilityStrongStrongStrong
coreSolidHollowHollow
relieve muscle & joint painYesYesYes
improve circulation & flexibilityYesYesYes
physical & massage therapistsYesYesYes
coaches, trainers & athletesYesYesYes
weight1 lbs1 lbs1.3 lbs
warranty1 year1 year1 year

Summary

This makes it great for muscles you’re working back to full capacity or places where there is injury.

For beginners and seasoned users alike, the 321 Strong Deep Tissue Massage Foam Roller is high quality product for releasing the aches and pains in tired and overworked muscles.

This roller which comes in seven colors is a medium density roller which means it is hard, but not that hard. This makes it great for muscles you’re working back to full capacity or places where there is injury.

Three workout zones, thumb, fingers and palm, are meant to simulate the effects of the fingers of a massage therapist. This means you can increase blood and oxygen with the palm or get a deep tissue massage with the “fingers and thumbs”. A free book also helps you use the 321 foam roller properly.


Yes4All Premium EPP High Density Foam Roller

Yes4All Premium EPP High Density Foam Roller
(rated 4.3 / 5)
Quality
Durability
Appearance
Sturdiness
Value for Money
Check Price

Back pain sufferers are always looking for products that will help, and there are many foam roller benefits for back pain.

A foam roll for back pain can help you to gently work out the knots in your back muscles that develop throughout the day.

While many will spend their money on expensive massagers in order to deal with their neck and back pain, a simple roller often does the job just as well.

Simply rolling the tube along your neck and back can help you to easily relieve the tension and pain that you’re facing.

For a self-massage, a roller might be the way to go.

Information

Once you’ve learned a few foam roller exercises, you’ll be using it in your home every single day without the need for instruction.

The Yes4All Premium EPP High Density Foam Roller provides you with the comfort and firmness that you need in order to work out any kinks or knots in your neck and back. With a foam roller diameter of six inches, and a length of 24 inches, this roller can easily cover your most troubled areas.

Although it is large enough to cover the most important areas of your neck and back, it’s also small enough to make it possibly the best travel foam roller around. Simply throw it in a backpack and take it with you on trips, or take it to use at your next workout.

Once you’ve learned a few foam roller exercises, you’ll be using it in your home every single day without the need for instruction. The extra firm design is best for intermediate level users, but even beginners will be able to get the exercises figured out in no time.

length24 / 18 / 12 / 36 in
diameter6 in
weight capacity300 lbs
materialExpanded polypropylene
colorMulticolor
foam densityExtra-firm
textureSmooth
durabilityStrong
coreSolid
relieve muscle & joint painYes
improve circulation & flexibilityYes
physical & massage therapistsYes
coaches, trainers & athletesYes
weight0.75 lbs
warranty1 year

The Yes4All roller only weighs 12 ounces, making it very portable, but it can also hold up to 300 pounds and maintain its shape for years, even with heavy use.

With the right stretches and exercises, this product will help you to get rid of pain while also improving your flexibility and muscle mobility with everyday use.

All things considered, this just might be the best back roller, particularly for those who are trying to massage sore areas or improve their overall physical fitness.

Pros

This product was designed to support up to 300 pounds with everyday use without ever losing its shape.

This is a high-quality product with a number of features that make it stand out among the rest. Here are some of the reasons why you will probably love this Yes4All roller the first moment that you use it.

  • Extra firm design: Those who have used products like this before will love the extra firm design. This firmness is perfect for those who are either intermediate or expert, but also works well for beginners. The firmness provides a deeper muscle massage than you’ll normally get with similar products.
  • Long and wide: At 24 inches in length and 6 inches around, this roller is large enough to cover nearly any area of your body with ease. While you might have issues reaching certain areas with shorter, thinner rollers, that should never be a problem with this one.
  • Extremely high quality: This product was designed to support up to 300 pounds with everyday use without ever losing its shape. Because of this, you’ll get a product that will last you for years without breaking down or losing its firm support when you’re on it.
  • Very lightweight and portable: While it is extremely firm and can handle plenty of weight for a long period of time, it also only weighs 12 ounces. This is perfect for those who want to take it to their yoga class or to the gym.
  • Can be used for multiple purposes: This is the perfect tool for pre and post yoga workouts, physical therapy, stretching, and multiple forms of massage. Whether you just want to ease your back pain or you want a good tool to improve your workouts, this is an excellent product to have.
  • One year unconditional warranty: This isn’t simply a warranty, but an unconditional warranty. If for any reason you don’t like the product within the first year, you can contact the manufacturer and either get a replacement or a full refund. With a warranty like this, the manufacturer obviously believes in their product.

Cons

The Yes4All is generally a great foam roller for everyday use, particularly if you are looking something that you can travel around with. However, it does have some issues. Here are some of the things to keep in mind.

  • Might be too firm for beginners: There is a definite learning curve with this roller, as the firmness is designed for intermediate users. Beginners might struggle with the level of firmness at first. While a beginner might get used to it as they learn, starting with something softer might be recommended.
  • Might slip on hard floors: This product is best used on a carpet or a mat. Those who are trying to use it on a hardwood or tile floor will likely find that it slips quite a bit. The slippage can be frustrating, as the roller will slide with you instead of rolling.
  • Too long for those with smaller frames: This works wonders for those with larger frames, but those who have a smaller shoulder width might find that it’s a little too large for their liking. If you have a smaller frame, you might look for something a little shorter in length.

Comparison

 

Yes4All Premium EPP High Density Foam RollerYes4All Premium EPP High Density Foam Roller

RumbleRoller Textured Muscle Foam RollerRumbleRoller Textured Muscle Foam Roller

Trigger Point GRID Original Foam RollerTrigger Point GRID Original Foam Roller

PriceCheck PriceCheck PriceCheck Price
length24 / 18 / 12 / 36 in12 / 22 / 31 in13 in
diameter6 in5 / 6 in5.5 in
weight capacity300 lbs500 lbs500 lbs
materialExpanded polypropyleneEVA foamEVA foam
colorMulticolor2 colors5 colors
foam densityExtra-firmExtra-firmFirm
textureSmoothKnobs / ridgesKnobs / ridges
durabilityStrongStrongStrong
coreSolidHollowHollow
relieve muscle & joint painYesYesYes
improve circulation & flexibilityYesYesYes
physical & massage therapistsYesYesYes
coaches, trainers & athletesYesYesYes
weight0.75 lbs1 lbs1.3 lbs
warranty1 year1 year1 year

Summary

The extra firm design is just that, so if you are a beginner who is looking for something relatively soft, this is not the product for you.

The Yes4All Premium EPP High Density Foam Roller can work wonders for those who are looking to do a number of exercises, stretches, or just need a massage in their home. It’s extremely durable, yet extremely lightweight, which makes it perfect for taking with you to the gym.

The extra firm design is just that, so if you are a beginner who is looking for something relatively soft, this is not the product for you. It also might be too large for some people.

With all of that said, intermediate users who are looking for a large, firm design will get just what they’re looking for. The fact that it is so durable and should last for years is also another reason to recommend the Yes4All foam roller.

Sources

  1. Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Performance Measures, US National Library of Medicine National Institutes of Health, Jan 1, 2015
  2. The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance, US National Library of Medicine National Institutes of Health, Nov 10, 2015
  3. Effects of Long-term Foam Rolling Compared to Static Stretching on Hamstring Muscle Flexibility, Clinical Trials, Jun 22, 2016
  4. Foam Rolling Exercises For Everyone, University of Utah Health, Nov 15, 2017
  5. What Is a Foam Roller & How Do I Use It for Massage Therapy?, Fremont College, Feb 28, 2018
  6. Foam rollers can help ease aches and pains from exercise, a desk job, Indiana University, July 6, 2018
  7. Roll away muscle pain, Harvard Health, Dec 10, 2017
  8. Should You Recommend Foam Rolling Exercises For Your Client?, International Sports Science Association, Mar 1, 2016
  9. Does Foam Rolling Really Work?, University of New Hampshire, Apr 2, 2017
  10. Fascia training, Wikipedia

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