After 44 hours spent researching the best exercise bikes, we think Fitnex R70 Stationary Recumbent Exercise Bike is the best for most people.
This choice is based on several criteria: dimensions, units, position, type, heart rate monitor, display, preset workouts, resistance levels, weight limit, seat, back, color, weight, frame warranty, and parts warranty, among other things.
| Product | Price | Overall Rating | Quality | Durability | Appearance | Maintenance | Value for Money | dimensions | units | position | type | heart rate monitor | display | preset workouts | resistance levels | weight limit | seat | back | color | weight | frame warranty | parts warranty | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fitnex R70 Stationary Recumbent Exercise Bike | Check Price | 4.6 | 5.0 | 4.5 | 4.0 | 4.5 | 5.0 | 73 x 23 x 42 in | Mph, KMph | Recumbent | Full commercial grade | Contact | LED | 8 | 16 | 400 lbs | Plush seat | Hi-ventilation mesh | Grey | 165 lbs | Lifetime | Lifetime |
| Schwinn 170 Upright Stationary Exercise Bike | Check Price | 4.5 | 4.5 | 4.0 | 4.5 | 5.0 | 4.5 | 40.7 x 13 x 22.2 in | Mph, KMph | Upright | Full commercial grade | Contact | LCD | 29 | 25 | 300 lbs | PU seat | n/a | Carbon | 76 lbs | Lifetime | 1 year |
 | ProForm 325 CSX Stationary Exercise Bike | Check Price | 4.2 | 4.5 | 4.0 | 4.0 | 4.5 | 4.0 | 25.4 x 56.8 x 49.8 in | Mph, KMph | Recumbent | Full commercial grade | Contact | LCD | 22 | 20 | 300 lbs | PU seat | PU back | Black | 150 lbs | 1 year | 1 year |
 | ProForm 440 ES Stationary Exercise Bike | Check Price | 4.5 | 4.0 | 5.0 | 5.0 | 4.0 | 4.5 | 64 x 23 x 50 in | Mph, KMph | Recumbent | Full commercial grade | Contact | Blue LCD | 32 | 35 | 350 lbs | PU seat | Hi-ventilation mesh | Light grey / Black | 142 lbs | Lifetime | 2 years |
 | DiamondBack Fitness 510SR Recumbent Exercise Bike | Check Price | 4.3 | 4.5 | 4.0 | 4.0 | 5.0 | 4.0 | 64 x 23 x 50 in | Mph, KMph | Recumbent | Full commercial grade | Contact | LCD | 20 | 16 | 300 lbs | PU seat | Hi-ventilation mesh | Light grey / Black | 125 lbs | Lifetime | 3 years |
 | DiamondBack Fitness 910SR Recumbent Exercise Bike | Check Price | 4.6 | 5.0 | 4.5 | 4.5 | 4.5 | 4.5 | 64 x 23 x 50 in | Mph, KMph | Recumbent | Full commercial grade | Contact | Blue LCD | 35 | 32 | 300 lbs | PU seat | Hi-ventilation mesh | Light grey / Black | 142 lbs | Lifetime | 3 years |
 | Precor RBK 615 Stationary Recumbent Exercise Bike | Check Price | 4.8 | 5.0 | 5.0 | 4.5 | 4.5 | 5.0 | 66 x 23 x 49 in | Mph, KMph | Recumbent | Full commercial grade | Contact | LCD | 6 | Variable | 350 lbs | Plush seat | Hi-ventilation | Light grey | 200 lbs | Lifetime | 10 years |
 | L Now D808 Upright Stationary Exercise Bike | Check Price | 4.6 | 4.0 | 5.0 | 5.0 | 4.5 | 4.5 | 50.4 x 57.3 x 21.6 in | Mph, KMph | Upright | Full commercial grade | Contact | LCD | n/a | 8 | 300 lbs | PU seat | n/a | White | 66.2 lbs | 1 year | 1 year |
 | L Now Professional HIIT Indoor Exercise Bike | Check Price | 4.2 | 4.0 | 4.5 | 4.0 | 4.0 | 4.5 | 41 x 20 x 52 in | Mph, KMph | Upright | Full commercial grade | Contact | LCD | n/a | Variable | 500 lbs | PU seat | n/a | Black | 101 lbs | 1 year | 1 year |
 | L Now LD577 Pro Indoor Cycle Exercise Bike | Check Price | 4.7 | 5.0 | 4.5 | 5.0 | 4.5 | 4.5 | 21 x 46 x 52 in | Mph, KMph | Upright | Full commercial grade | Contact | LCD | n/a | Variable | 551 lbs | PU seat | n/a | Carbon | 134.5 lbs | 1 year | 1 year |
If you knew that the best exercise bike could provide only one benefit, which would you desire most: lower cholesterol, a stronger heart, more muscle, or weight loss?
The good news is that exercise bikes accomplish all of these, and more!
Exercise bikes have been around for a long time. Despite competition from other popular fitness machines like treadmills, elliptical machines, or rowing machines, the home exercise bike has remained a strong favorite.
Biking is actually classified a low impact form of exercise but it still burns lots of calories, and you’ll probably lose weight.
There are two main types of stationary bikes – upright and recumbent – and the configurations are different from each other. For the most part, the two types have similar benefits. They target somewhat different muscle groups and you may strongly prefer one over the other.
Depending on your fitness goals, and taking physical limitations into consideration, one style is likely to suit your needs better than the other. No matter which you choose, your lower body is going to get a fabulous workout.
Biking is actually classified a low impact form of exercise but it still burns lots of calories, and you’ll probably lose weight. There’s no need to stress about getting large muscular thighs like you’ve probably seen on the Tour de France riders. Your legs will just get nicely toned, not larger.
Determining the best upright exercise bike vs. the best recumbent bike for your needs begins with understanding the difference between the two styles. Your age, general fitness, and physical limitations may make one of them a better choice.
You might be used to different physical activities using a yoga mat or foam roller, but cardio will always be a positive thing to add to your exercise routine. Grab your gym bag and let’s get in shape!
Selection Of The Best Exercise Bikes
Here are the best exercise bikes for most people according to Outlinist:
Fitnex R70 Stationary Recumbent Exercise Bike
Exercise is a good thing, right? Then why is it sometimes difficult to start and stick with it to see results?
Maybe it’s because you haven’t found the right program for you. Maybe you should consider a home exercise bike.
The marketplace is full of stationary exercise bikes. They come in all price ranges and with lots of variation in features.
Once you begin looking in earnest, you can get overwhelmed. But research into exercise bicycle options isn’t that difficult.
Exercise bike reviews are important to consider and are readily available. This review covers the Fitnex R70 Stationary Recumbent Exercise Bike.
Information
A reclining exercise bike like the Fitnex R70 is an excellent piece of cardio exercise equipment.
With so many new fitness trends and exercise machines available, it can be easy to overlook recumbent bike workout benefits. Unlike an upright bike, exercising in a reclining position provides ergonomic support for your back without straining your neck, arms, and shoulders.
The Fitnex R70 combines commercial features with an exercise bike that’s perfect for the home. Manufactured by Fitness Master, Inc., known for its quality products, it is stable even if you’re pedaling as hard and fast as you can. Go for it without fear of falling!
If you’re a Type A personality, you can read reports, memos, or briefs while you pedal. If you’d rather watch TV or read a good book, you can lose yourself while getting a superb aerobic workout that is low-impact and yet versatile.
| dimensions | 73 x 23 x 42 in |
|---|---|
| units | Mph, KMph |
| position | Recumbent |
| type | Full commercial grade |
| heart rate monitor | Contact |
| display | LED |
| preset workouts | 8 |
| resistance levels | 16 |
| weight limit | 400 lbs |
| seat | Plush seat |
| back | Hi-ventilation mesh |
| color | Grey |
| weight | 165 lbs |
| frame warranty | Lifetime |
| parts warranty | Lifetime |
A reclining exercise bike like the Fitnex R70 is an excellent piece of cardio exercise equipment. It has eight preset workout programs: Heart Rate Control, Manual, Random, Interval, Rolling, Weight Loss, Fat Burn, and CV Workout.
The seat is fully padded and has lumbar support that is ergonomically designed. It is mounted on a slider rail system for easy adjustment to your height – from under five feet to 6’6″ or more.
The R70 weighs 165 pounds, with a shipping weight of 177 pounds. It is solidly built and can hold up to a 400-pound rider; its frame has transport wheels for easy repositioning. A printed owner’s manual is included. Assembly is required.
Pros
You generate the power you need as you pedal. As you begin, simply make your program selections and enter the information.
An exercise bike you can use in any weather is an investment in your health. With its commercial design for a home setting, the Fitnex R70 has a lifetime residential use warranty on parts and a one year warranty for labor. What are some of its other advantages?
- Monitor heart rate while you are exercising: The handlebars have built-in sensors to detect your heart rate. You could also use a chest strap (sold separately). Just enter your age and weight and the display computer helps you manage your pace to stay in “the zone.”
- Just settle into the seat and start exercising: Programming your workout is done as you begin pedaling – power to run the display is generated as you ride. Put your water bottle in the integrated holder and hang your towel on its rack. The large plush seat keeps your workout comfortable.
- R70 poly-V belt drive system is quiet and smooth: Its 16 resistance settings give you plenty of choices to match your exercise needs – start on lower settings when you begin exercising and increase over time to improve strength and stamina. Resistance is created by using magnetic currents to slow the flywheel.
- Oversize display has four windows using dot matrix LED: The clean, easy-to-read layout design of the display is almost self-explanatory. In addition to its 16 resistance levels, it has eight preset workout settings. The display automatically updates heart rate, RPM, calories, speed, distance, watts, work level and time.
- No AC power cord to trip over or get in the way: You generate the power you need as you pedal. As you begin, simply make your program selections and enter the information. Then it is “pedal to the metal” – go as fast as you want. It’s the ultimate in green exercise machines!
- Adjustable pedal straps provide a comfortable, secure fit: Just place your feet on the pedals and make any adjustments to the straps that are needed to give you a sense of security. Since your legs and feet do most of the work you can be sure they are comfortable in the process.
Cons
It is unlikely that all products will satisfy all consumers all of the time. The same is true for exercise equipment, including the best exercise bikes. The Fitnex R70 has gotten many favorable reviews but some users have issues with it, too.
- The handlebar is not adjustable: While the seat and its back support are adjustable, the handlebar is not. On other recumbent exercise bicycles, the bar and grips can be adjusted to different positions and different angles. Some riders may find that the fixed position makes it uncomfortable and thus annoying.
- Without AC power, you must be pedaling to set your workout programs: While saving on your electric bill, some users, especially shorter individuals, find it a challenge to lean forward to make the changes and keep up a minimum RPM to generate power. There’s no AC alternative.
- Assembly is challenging for some persons, and it can be difficult for one person to do the job: Some users had no difficulty while following the instructions explicitly, but others found it somewhat difficult. Having one person available to hold pieces together while another is fastening them can make it go easier.
Comparison
| Price | Check Price | Check Price | Check Price |
|---|---|---|---|
| dimensions | 73 x 23 x 42 in | 40.7 x 13 x 22.2 in | 25.4 x 56.8 x 49.8 in |
| units | Mph, KMph | Mph, KMph | Mph, KMph |
| position | Recumbent | Upright | Recumbent |
| type | Full commercial grade | Full commercial grade | Full commercial grade |
| heart rate monitor | Contact | Contact | Contact |
| display | LED | LCD | LCD |
| preset workouts | 8 | 29 | 22 |
| resistance levels | 16 | 25 | 20 |
| weight limit | 400 lbs | 300 lbs | 300 lbs |
| seat | Plush seat | PU seat | PU seat |
| back | Hi-ventilation mesh | n/a | PU back |
| color | Grey | Carbon | Black |
| weight | 165 lbs | 76 lbs | 150 lbs |
| frame warranty | Lifetime | Lifetime | 1 year |
| parts warranty | Lifetime | 1 year | 1 year |
Summary
If weight has been a challenge for you and you’re just getting started with an exercise program, the R70 can hold riders up to 400 pounds, far greater than many other bikes.
The Fitnex R70 Stationary Recumbent Exercise Bike can be an excellent choice for you. It is well-made and receives generally high marks from users. Its diverse programming and workout settings can keep your routine interesting without sacrificing workout quality.
If weight has been a challenge for you and you’re just getting started with an exercise program, the R70 can hold riders up to 400 pounds, far greater than many other bikes. It’s easy to program for both weight loss and cardio training.
This commercial-grade bike designed for home use has many features of more expensive exercise bikes, and it comes with a lifetime warranty on parts. Take a good look at the Fitnex R70 for your home exercise needs.
Schwinn 170 Upright Stationary Exercise Bike
Hoping to get some exercise done at home? Tired of overpaying for gym memberships?
An exercise bike is the type of affordable machine that you can easily set up in any room of the house.
Exercise bikes are a wonderful workout, especially for your lower body.
By having a stationary bike at home, you will no longer feel obligated to get a gym membership. You can accomplish all your workout goals at home!
Having one of the best upright bikes at home means you can squeeze in a 30 to 45-minute workout whenever you have some free time.
Information
With a relatively modest footprint, the Schwinn can easily fit into any room of the house.
Now you can enjoy exercise bike benefits without needing to set foot in a gym. You can set up different workouts, burn calories and pursue weight loss goals from the comfort of your home.
If you are curious about the benefits of an exercise bike vs. treadmill, you will be happy to know that bikes are going to work out your lower body with greater intensity.
The Schwinn 170 Upright Stationary Exercise Bike is one of the best products in its category. It has all the features and durability you want in this type of machine. A Schwinn exercise bike is the perfect addition to any home gym.
| dimensions | 40.7 x 13 x 22.2 in |
|---|---|
| units | Mph, KMph |
| position | Upright |
| type | Full commercial grade |
| heart rate monitor | Contact |
| display | LCD |
| preset workouts | 29 |
| resistance levels | 25 |
| weight limit | 300 lbs |
| seat | PU seat |
| back | n/a |
| color | Carbon |
| weight | 76 lbs |
| frame warranty | Lifetime |
| parts warranty | 1 year |
With a relatively modest footprint, the Schwinn can easily fit into any room of the house. You could even set it up in the corner of your bedroom if you want quick access to the bike for short workouts.
If you are fan of bike machine workouts, the Schwinn upright exercise bike will appeal to you. It features more than 20 different workout programs to meet the needs of exercise enthusiasts. Whether you are hoping to lose weight, build endurance or cycle at a higher speed, the Schwinn can do it all.
Thanks to the high quality flywheel and drive system, the bike feels fantastic when you are in the middle of a workout. The pedals ride smoothly but provide enough resistance, while sitting down for long periods feels comfortable to the majority of riders.
Pros
There are a total of 25 resistance levels available to users when riding on this bike.
The Schwinn 170 is recognized as one of the best exercise bikes on the market right now. It is full of features and comes from a company with a stellar reputation. Here are the six best features of this machine.
- Impressive range of training programs: There are a total of 29 training programs within this machine. 12 of them are profile based, while 9 are heart rate control programs. The others include 4 custom programs, two fitness tests and one custom program.
- Comes with Bluetooth connectivity and a stationary bike workout app: It is easy to connect smartphones and other devices to this bike through Bluetooth. And users have access to the Schwinn Trainer App that allows for fitness tracking and other features.
- Wide range of options to change resistance levels: There are a total of 25 resistance levels available to users when riding on this bike. Pre-set programs will adjust resistance automatically, but it is easy to change using on-bike buttons when riding manually.
- High end inertia drive system and flywheel: The most impressive aspect about this bike is how it feels while riding. And that is thanks to the high inertia drive system and the perimeter weighted flywheel. Startup is easy and the ride feels smooth all the time.
- Easy to keep track of workout data on the dual LCD system: There are two LCD screens on the bike, with the top one being the larger screen. Workout program data is featured on the top screen, while figures like heart rate, speed and distance are displayed on the bottom LCD.
- Media shelf with speakers and other connectivity options: The bike has a handy shelf where you can place your smartphone or tablet, while there is also an option to connect speakers or a phone through the MP3 input. USB charging is also available, while there is a small fan on the machine.
Cons
Despite its impressive list of features, this Schwinn bike is not without a few flaws. We researched the product and assessed customer reviews to find three cons that you may want to know about before you decide to buy this bike.
- Build quality may have some question marks around it: A few online reviews have mentioned issues with the build quality of their Schwinn bike. However, most users also mentioned they had an easy time contacting Schwinn for replacement parts through their product warranty. Customers would be advised to read the full terms of the warranty before buying this product.
- Handle rests are not padded: While it is not a major issue, it is disappointing to see non-padded hand rests on such a quality stationary bike. It does mean that your hands can feel a little fatigued if you are gripping the bars tightly for an extended period.
- Contact heart rate feature can be inaccurate: While the bike does feature a contact heart rate monitor, some users have reported it consistently runs a bit high. Using a separately purchased chest strap monitor is a better option for more accurate readings. Any non-coded Polar transmitter will work with the Schwinn 170.
Comparison
| Price | Check Price | Check Price | Check Price |
|---|---|---|---|
| dimensions | 40.7 x 13 x 22.2 in | 73 x 23 x 42 in | 25.4 x 56.8 x 49.8 in |
| units | Mph, KMph | Mph, KMph | Mph, KMph |
| position | Upright | Recumbent | Recumbent |
| type | Full commercial grade | Full commercial grade | Full commercial grade |
| heart rate monitor | Contact | Contact | Contact |
| display | LCD | LED | LCD |
| preset workouts | 29 | 8 | 22 |
| resistance levels | 25 | 16 | 20 |
| weight limit | 300 lbs | 400 lbs | 300 lbs |
| seat | PU seat | Plush seat | PU seat |
| back | n/a | Hi-ventilation mesh | PU back |
| color | Carbon | Grey | Black |
| weight | 76 lbs | 165 lbs | 150 lbs |
| frame warranty | Lifetime | Lifetime | 1 year |
| parts warranty | 1 year | Lifetime | 1 year |
Summary
It is affordable, packed full of features and boasts the type of durability that users want.
The Schwinn 170 Upright Stationary Exercise Bike is one of the best products within its category. It is affordable, packed full of features and boasts the type of durability that users want. Being able to enjoy a high end exercise bike is no longer a “gym only” experience.
You can set up one of these bikes in any room of your home. You may want to add the bike to your home gym in the basement or garage. But you could easily have this bike in your bedroom or living room too.
Schwinn has done an excellent job in ensuring this stationary bike meets all the needs of the exercise enthusiast. If you want a bike to help you lose weight, improve your leg strength or because you love biking, you will not be disappointed with this product!
ProForm 325 CSX Stationary Exercise Bike
Fed up with exercise equipment dominating your home?
The downside of most stationary bikes for sale is that they take up a lot of room. But this feature packed ProForm bike is small and neat but still manages to leave some space around it.
This is an exercise bike designed for a serious workout; and it doesn’t compromise functionality for the sake of form.
The bike has some excellent technology features which open up the possibility of more just sitting and pedaling.
From beginners to nearly top-level spin classes, this bike offers it all.
Information
It is a recumbent exercise bicycle which means it provides support for backs and joints while still allowing a good workout.
The ProForm 325 CSX Stationary Exercise Bike is a small exercise bike which really packs a punch. The basics; resistance is magnetic which means it is quiet and it will support a person of up to 300lbs. It is a recumbent exercise bicycle which means it provides support for backs and joints while still allowing a good workout.
The bike has an impressive array of technology credentials which might make it the right fit for someone who is looking to get into internet training – more on that later. But at a simple level, with 20 different resistance levels which are measured digitally rather than by a dial, it provides a great exercise bike workout for beginners.
A cooling fan sits below the display which is a nice add-on, but it’s non-adjustable. Taller users will probably find the positioning ideal, while shorter folks may need to frequently turn it off and on.
| dimensions | 25.4 x 56.8 x 49.8 in |
|---|---|
| units | Mph, KMph |
| position | Recumbent |
| type | Full commercial grade |
| heart rate monitor | Contact |
| display | LCD |
| preset workouts | 22 |
| resistance levels | 20 |
| weight limit | 300 lbs |
| seat | PU seat |
| back | PU back |
| color | Black |
| weight | 150 lbs |
| frame warranty | 1 year |
| parts warranty | 1 year |
The display itself provides real-time feedback on all the basic statistics, and can also roll through them, one after the other. Resistance is adjusted by a single numbered button or can be increased/decreased manually.
The chair shaped seat makes it one of the best recumbent bikes for seniors as well as those who are recovering from injury or pregnant women.
The machine comes partially assembled and requires some extra construction in the house, but the result is a sturdy 150lb bike which is comfy to sit on and answers the question are recumbent exercise bikes good for weight loss with a loud “Yes”.
Pros
Recumbents usually have to stay out because of their design. But this one can fold up for storage even for a short time, say if you have overnight guests.
Making a decision on which bike to purchase brings in a lot of factors, especially as this is something you want to use every day. Here are some of the better features of the ProForm 325 CSX which might make it the right stationary bike for you.
- Comes with an outstanding range of technology options: The bike comes with a port for mp3 players like an iPad, so you can plug in and go. There is a headphone jack if listening through the speakers does not appeal to the people who are around you.
- In addition to mp3, this bike is also iFit compatible: Yes, you have to get into the iFit world, but if you want to connect with other fitness enthusiasts or chat with knowledgeable health professionals and you can’t get out of the house this might be just perfect for you.
- A recumbent bike with fold away technology – that is inspiring: Recumbents usually have to stay out because of their design. But this one can fold up for storage even for a short time, say if you have overnight guests. This is a bike you could use in the living room.
- Quick release handle provides easy adjustment: A simple lever underneath the heart-rate sensors makes adjusting the seat a snap. The sensors and release lever are completely different so you will not mix them up. But it is easy to adjust to any height in a second.
- Seat base and back are like a car seat: The shape of the seat means that you can easily add a cushion if you are looking for extra comfort on a long ride. Because the sides are not molded you can add a cushion underneath or at your back too.
- Weight provides a good stable base: The weight of the bike reflects its stability on the ground, and you need to feel secure on an exercise cycle. At 150lbs the ProForm 325 has a good stable feel, but is still light enough to be able to fold it up.
Cons
It helps when you see some of the bad along with the good when making a buying decision on a big-ticket item. So, here are some of the things which were less positive about this ProForm bike.
- Two people are needed for home construction: The manufacturer supplies instructions but recommends two people for assembling the bike. Although there is the option for professional building, this will increase the price. There are also a range of online videos which do help with the more complex construction instructions.
- Height constraints not clear: Although the rail on which the seat slides to adjust for the user’s height appears to be generously sized, exact specifics on user height limits are not available. If your height falls within the 5′ 2″ to 6′ 2″ range, you’ll probably fit fine. But don’t take that to the bank.
- While the warranty seems fair, some find customer service experience lacking: Users need immediate and informed customer service and, for some, this appears to be hard to get from ProForm. Although most buyers are happy with the bike, some are not and have reported difficulty reaching the company for assistance.
Comparison
| Price | Check Price | Check Price | Check Price |
|---|---|---|---|
| dimensions | 25.4 x 56.8 x 49.8 in | 73 x 23 x 42 in | 40.7 x 13 x 22.2 in |
| units | Mph, KMph | Mph, KMph | Mph, KMph |
| position | Recumbent | Recumbent | Upright |
| type | Full commercial grade | Full commercial grade | Full commercial grade |
| heart rate monitor | Contact | Contact | Contact |
| display | LCD | LED | LCD |
| preset workouts | 22 | 8 | 29 |
| resistance levels | 20 | 16 | 25 |
| weight limit | 300 lbs | 400 lbs | 300 lbs |
| seat | PU seat | Plush seat | PU seat |
| back | PU back | Hi-ventilation mesh | n/a |
| color | Black | Grey | Carbon |
| weight | 150 lbs | 165 lbs | 76 lbs |
| frame warranty | 1 year | Lifetime | Lifetime |
| parts warranty | 1 year | Lifetime | 1 year |
Summary
For a small stationary bike, it has a lot of the features of the bigger ones such as a fan (even though it is not adjustable).
The ProForm 325 CSX Stationary Exercise Bike has a lot built into a small space. This is an exercise bike with a lot of pizzazz. Its iFit technology option means that it is a fitness cycle suitable for beginners but will almost carry you through to a professional spin class.
For a small stationary bike, it has a lot of the features of the bigger ones such as a fan (even though it is not adjustable), a media platform and lots of connectivity to iPad and mp3.
One of its best features is it can fold away, which is rare for a recumbent bike. But do make sure you check on the warranty and customer support options before you commit yourself.
ProForm 440 ES Stationary Exercise Bike
Looking to pursue your weight loss or fitness goals without signing up for an overpriced gym membership?
Buying an exercise bike and setting it up in your home is a fantastic alternative. It will allow you to work out whenever you want.
Sit down exercise benefits are well known. It works your lower body, helps you burn calories and ensures that your thighs, hamstrings and quads are strengthened.
And now you can get all these benefits while being able to work out in the comfort of your own home.
No more smelly gyms and fights to get the best machine. You can use the best exercise cycle at home whenever you want!
Information
The bike also comes with an iFit subscription, which allows you to use a tablet or phone to virtually ride anywhere using this bike.
The ProForm 440 ES Stationary Exercise Bike is a top quality home-use machine that will elevate your workout routine. If you are tired of going to the gym to access a stationary bike, you will love this product.
Stationary bike reviews always put the 440 ES near the top, as it combines the best features of a stationary bike with the affordability that many customers are desperate to find.
Among exercise bikes for home use, the ProForm 440 is very practical. It is lightweight, easy to set up and it has a relatively modest footprint.
| dimensions | 64 x 23 x 50 in |
|---|---|
| units | Mph, KMph |
| position | Recumbent |
| type | Full commercial grade |
| heart rate monitor | Contact |
| display | Blue LCD |
| preset workouts | 32 |
| resistance levels | 35 |
| weight limit | 350 lbs |
| seat | PU seat |
| back | Hi-ventilation mesh |
| color | Light grey / Black |
| weight | 142 lbs |
| frame warranty | Lifetime |
| parts warranty | 2 years |
If you doubt the effectiveness of these exercise machines, you may want to look at various exercise bike weight loss before and after pictures that people post online. It will show you that a quality bike can help you meet all your fitness and weight loss goals.
This ProForm model is definitely in this category. And many users will appreciate the bike being recumbent instead of upright. It allows you to adjust the seat so that you can lean back while riding. The result is that you put less stress on your body and can enjoy the ride even more.
The bike also comes with an iFit subscription, which allows you to use a tablet or phone to virtually ride anywhere using this bike. You can even get personalized nutrition, fitness and workout plan guidance through the app.
Pros
If you like to alternate the resistance of the bike while working out, you will appreciate the 25 different resistance options that are part of the ProForm 440.
The ProForm 440 is a top of the line stationary bike that will deliver all the performance and features you are seeking. It is perfect for workout enthusiasts or those who want to lose weight. Here are the six best features of this home-use exercise cycle.
- Recumbent frame: Cardio training and weight loss workouts feel great on this bike. It has a recumbent frame, which means it does not stress your back, joints or feet. And the bike seat can be positioned so you are leaning further back, which is helpful to many riders who like to have more space for their legs.
- Vented seat that also has adequate back support: The seat on the 440 ES is one of its best features. It is very comfortable for most riders, while it also features a lot of lumbar support. It is easy to adjust it vertically and horizontally to suit your riding style.
- 25 different resistance levels: If you like to alternate the resistance of the bike while working out, you will appreciate the 25 different resistance options that are part of the ProForm 440. It is easy to alter the intensity of your workout within seconds.
- Console at the top of the bike for a tablet: If you have a tablet computer, you can easily set it up on this bike. You can use it to access workout programs, listen to music, watch videos or consume other media while riding.
- Wireless heart rate receiver is very accurate: It is hard to find quality heart rate monitoring on exercise bikes; most work by contact on the handles and are prone to inaccuracy. The ProForm 440 does a great job in this regard. The wireless heart rate sensor is seen as accurate by most users.
- One of the best compact exercise bikes on the market: This bike is only five feet long and two feet wide. It is also relatively lightweight. It will be easy to set up and move around, while you can set it up in the corner of any room in the house. It does not take up much space compared to other models in the price range.
Cons
While we are very impressed by the features of the ProForm 440, there are some issues customers should know about. Here are the three major downsides of this bike that we discovered during our research into this product.
- Flywheel is a little too light: While an 18-pound flywheel makes the machine easier to move around, it also means your ride will not be as comfortable. Heavier flywheels are better for more intense workouts. If you like cranking up the resistance, you may not enjoy this bike that much.
- There are some complaints about customer service experiences: A few online reviewers have mentioned they had a hard time contacting the manufacturer when they were having an issue. You may want to read up on the warranty and customer services policy associated with this bike before buying it.
- Design of the flywheel and seat make it a bit uncomfortable: Due to the positioning of the flywheel and the bike seat, getting onto the bike seat before a workout requires contorting your legs into an unnatural position. It is not an issue for most, but riders who have knee issues may want to look at a different machine.
Comparison
| Price | Check Price | Check Price | Check Price |
|---|---|---|---|
| dimensions | 64 x 23 x 50 in | 73 x 23 x 42 in | 40.7 x 13 x 22.2 in |
| units | Mph, KMph | Mph, KMph | Mph, KMph |
| position | Recumbent | Recumbent | Upright |
| type | Full commercial grade | Full commercial grade | Full commercial grade |
| heart rate monitor | Contact | Contact | Contact |
| display | Blue LCD | LED | LCD |
| preset workouts | 32 | 8 | 29 |
| resistance levels | 35 | 16 | 25 |
| weight limit | 350 lbs | 400 lbs | 300 lbs |
| seat | PU seat | Plush seat | PU seat |
| back | Hi-ventilation mesh | Hi-ventilation mesh | n/a |
| color | Light grey / Black | Grey | Carbon |
| weight | 142 lbs | 165 lbs | 76 lbs |
| frame warranty | Lifetime | Lifetime | Lifetime |
| parts warranty | 2 years | Lifetime | 1 year |
Summary
Do you enjoy exercising in the morning before work? With your very own stationary bike, you can enjoy a productive workout anytime you want.
The ProForm 440 ES Stationary Exercise Bike is one of the more impressive models on the market right now. It is one of the best budget exercise bikes that you will find with all the most important features and accessories.
Having an exercise cycle at home will revolutionize the way you work out. Instead of worrying about whether you can drive to and from the gym and get in a workout, you just need to put on some workout clothes and head to the room where you set up the bike.
Do you enjoy exercising in the morning before work? With your very own stationary bike, you can enjoy a productive workout anytime you want. The ProForm 440 is a quality option for this purpose and deserves serious consideration.
DiamondBack Fitness 510SR Recumbent Exercise Bike
Get the benefit of a gym-quality workout from the comfort of your own home.
When you want to really exercise but you also don’t want to go to the gym, an exercise bike might be exactly what you’re looking for.
Recumbent fitness cycles don’t have the workout reputation of their cousins the upright. But that is not the whole story. Recumbent workout bikes can provide the same level of calorie workout.
The difference is that a recumbent bike provides support for back while you work out, meaning that it is less intense on joints.
You still do all the work!
Information
The screen display gives you feedback as you ride; speed, time, distance, calories burned and heart rate are all monitored.
Because of its back support a recumbent home exercise bike like the Diamondback Fitness 510SR Fitness Recumbent Bike is ideal for pregnant women who want to maintain a fitness routine, people recovering from injury, especially back or disc, and is a perfect exercise machine for seniors.
This Diamondback Fitness bike has a magnetic flywheel means the bike is quiet but also doesn’t have the wear and tear that other resistance types have; this bike will last longer.
The 510SR comes with a range of features including built-in speakers, magazine rack, headphone jack, mp3 connectivity and a fan to cool you down. But its strength lies in the exercise functions. 20 different workout programs and 16 levels of resistance make it a perfect fitness cycle.
| dimensions | 64 x 23 x 50 in |
|---|---|
| units | Mph, KMph |
| position | Recumbent |
| type | Full commercial grade |
| heart rate monitor | Contact |
| display | LCD |
| preset workouts | 20 |
| resistance levels | 16 |
| weight limit | 300 lbs |
| seat | PU seat |
| back | Hi-ventilation mesh |
| color | Light grey / Black |
| weight | 125 lbs |
| frame warranty | Lifetime |
| parts warranty | 3 years |
The adjustable seat and handlebars allow for people from height 5’4″ to 6’3″ and up to 300 lbs. The bike ships partially assembled, (about 80%). It comes with instructions and the tools necessary to complete the bike, which when built is 64″L x 23″W x 50″H.
The screen display gives you feedback as you ride; speed, time, distance, calories burned and heart rate are all monitored. The scrolling message center guides you through program setup making it easy to use. The heart rate contact sensors are integrated into the handlebars so it is easy to track your heart rate which keeps the calorie burn high.
The Diamondback Fitness 510SR stationary exercise bike for cardio workout is solidly designed, feature rich and comes with an impressive warranty which means you will be able to use it for years to come.
Pros
This bike has built in speakers or a headphone jack and mp3 connectivity, so have your favorite music blast as you work out.
Will the 510SR bike help you get to your exercise goals? Does it meet your fitness needs? Here are some of this recumbent exercise bike benefits to help you decide if this is the right one for you and your family’s needs.
- The bike weighs a sturdy 121 lbs. when fully assembled: A stationary bike needs to feel rock solid when you are on it. This bike sits well on the floor and users feel comfortable and safe while riding. Of course you will want to leave it one place when built.
- Adjustable, ergonomically designed seat and handlebars provide support while riding: You can be comfortable when you work out, and the back and knees stay protected even as you burn the calories. The seat is fully covered with a breathable mesh material to help you stay cool while you work out.
- Integrated media center means your workout need never be boring: This bike has built in speakers or a headphone jack and mp3 connectivity, so have your favorite music blast as you work out. The magazine rack will hold your tablet or reading material and the fan will keep you cool.
- Large LCD display provides statistical feedback as you exercise: The easy-to-read LCD screen gives you real-time feedback on essential stats. It controls the Quick-Set programs and the scrolling display helps you set up individual programs for a specific workout goal. This can change over time, as you get fitter.
- Electronically controlled frictionless magnetic resistance is quiet and efficient: The magnetic resistance has two advantages. Firstly, it is quiet and smooth while you’re riding, so you can watch TV or listen in peace. Next, as there is no friction contact, wear and tear on parts and warranty is limited.
- 20 Quick Set Workout Programs and 16 levels of resistance: The combination of the programs and the resistance levels gives you endless workout options no matter how fit you are. This bike can take you from being a beginner to a workout professional. There is a level to match your goals.
Cons
What about negatives? Are there any downsides with the 510SR recumbent exercise bike? You need to consider the good and the bad when making a decision on exercise equipment which you need to be sure you will be able to use over and over.
- Some weight and height limitations to consider: The height range is 5′ 4″ to 6′ 3″. Outside of that range the bike may not be comfortable or usable. If you are buying the bike for the whole family to use, it will not be suitable for children.
- The bike must always be connected to a power supply: The bike uses an ac power supply (which is included in the box) but remains connected. Check the power ratings and what that will do to your electric bill. It does also mean that it is not the greenest option.
- Seat can be difficult to adjust: Some users reported that moving the seat backwards and forwards to adjust for different heights is not easy. For a single user, this shouldn’t be an issue. But it is worth checking on if the bike is going to be used by two or individuals.
Comparison
| Price | Check Price | Check Price | Check Price |
|---|---|---|---|
| dimensions | 64 x 23 x 50 in | 73 x 23 x 42 in | 40.7 x 13 x 22.2 in |
| units | Mph, KMph | Mph, KMph | Mph, KMph |
| position | Recumbent | Recumbent | Upright |
| type | Full commercial grade | Full commercial grade | Full commercial grade |
| heart rate monitor | Contact | Contact | Contact |
| display | LCD | LED | LCD |
| preset workouts | 20 | 8 | 29 |
| resistance levels | 16 | 16 | 25 |
| weight limit | 300 lbs | 400 lbs | 300 lbs |
| seat | PU seat | Plush seat | PU seat |
| back | Hi-ventilation mesh | Hi-ventilation mesh | n/a |
| color | Light grey / Black | Grey | Carbon |
| weight | 125 lbs | 165 lbs | 76 lbs |
| frame warranty | Lifetime | Lifetime | Lifetime |
| parts warranty | 3 years | Lifetime | 1 year |
Summary
If you get lost while finishing the assembly, there is someone there to help you and the manufacturer fully supports the product.
The Diamondback Fitness 510SR Fitness Recumbent Bike is a well-equipped, perhaps even over-equipped exercise bike. Its design and adjustability mean that even though you are laid back you have the back support and comfort to stay longer and reach the high calorie workouts upright bikes give.
It comes with a good warranty and great support. If you get lost while finishing the assembly, there is someone there to help you and the manufacturer fully supports the product. The final assembly you have to complete is not hard and is comes with instructions and tools.
If you’re looking for a supported workout but want to get the most exercise for the time you spend, then this could be the home exercise bike for you.
DiamondBack Fitness 910SR Recumbent Exercise Bike
This is not your average workout machine – this is home exercise at the next level.
Get a serious workout in the comfort of your own home with this stylish, deluxe exercise machine that actually encourages you to get on it.
This Diamondback exercise bike is so well designed and constructed that it might make the list of the best home workout equipment!
A recumbent exercise bike should support your back and joints. The bike is supposed to take the stress, not you.
Not to worry, though, you get a full workout!
Information
In addition to tracking distance, speed, and calories burned, this recumbent bike has contact sensors for heart rate monitoring.
The Diamondback Fitness 910SR Recumbent Exercise Bike is a well-designed piece of professional exercise equipment which is a pleasure to own. Geared towards people who need some sort of additional support like women who are pregnant, or someone recovering from injury, it is a great stationary bike for seniors.
This bike is adjustable in almost every way you can think of. The goal is to ensure the best workout position for you, individually. You can even set the back to upright.
An advanced frictionless eddy brake system combined with magnetic resistance means that the bike is whisper-quiet. It will not wake the baby or disturb someone watching TV. While you’re riding you can blast your mp3 player through the speakers or listen through headphones, whatever works for you.
| dimensions | 64 x 23 x 50 in |
|---|---|
| units | Mph, KMph |
| position | Recumbent |
| type | Full commercial grade |
| heart rate monitor | Contact |
| display | Blue LCD |
| preset workouts | 35 |
| resistance levels | 32 |
| weight limit | 300 lbs |
| seat | PU seat |
| back | Hi-ventilation mesh |
| color | Light grey / Black |
| weight | 142 lbs |
| frame warranty | Lifetime |
| parts warranty | 3 years |
People sometimes ask are exercise bikes good for weight loss? And recumbent bikes have a reputation for being less effective than an upright. But the beauty of a bike of this caliber is that it is so supportive and comfortable that you can use it longer to keep that calorie burn high.
In addition to tracking distance, speed, and calories burned, this recumbent bike has contact sensors for heart rate monitoring. An option to purchase a compatible Polar strap monitor is also available so you can ensure your heart rate stays in the target region without gripping the handlebars.
This is not a basic exercise bike. A bike which has a four-speed cooling fan could never be considered basic. It is aimed at people who want their workouts to be efficient but not off-putting.
Pros
No matter where you are on your fitness curve, the 910SR can manage your workout needs.
Are you wondering if the Diamondback 910SR is the right bike for your long-term fitness goals? Here are some of the main product benefits to help you decide if this is the best home workout product for you and your family.
- Step-through rather than step-over the bike to get on: Rather than having to climb onto the bike, you step through and sit down. This might be a great help for people recovering from injury or those with chronic back pain or knee pain; by making it easy to workout.
- 35 different programs and 32 resistance levels: No matter where you are on your fitness curve, the 910SR can manage your workout needs. For people starting off you can lower the resistance. Those who really want to test their stamina can easily use one of the programs.
- On-board display is comprehensive but very easy to understand: Resistance levels and programs are available at the touch of a single button. The screen provides real-time feedback on all the essential statistics and the stop and go buttons could not be clearer. A scrolling display helps set up workouts.
- People of all shapes and sizes can use the bike easily: With one of the largest height ranges, 5’2″ to 6’7″ and a top weight limit of 325lbs most people will be able to find a comfortable working position. The equipment is not huge, standing just over 5′ x 4′.
- Console viewing angle can be adjusted as needed: As you can adjust the seat in so many ways, it might be difficult to see the console. But not so. The console adjusts up and down to ensure you can see it from any angle and in any light.
- Fold-away rack for tablet never gets in the way: Most exercise machines add a media rack, or shelf, near the display. The shelf on the 910SR folds away when you don’t need it so that it is not in the way or a distraction. When you do want it, just unfold.
Cons
Product features are one part of a buying decision. It also helps to understand the good and the not so good. Here are some of the less attractive features of the Diamondback 910SR to help you assess if this is the best stationary recumbent bike for you.
- Weighing in at 130lbs, it requires some maneuvering: You might need some help getting the bike into position when it is delivered. Once it is located in your home, it will be better to keep it there as much as possible. This bike does not have transport wheels.
- Delivered partially built; some assembly is needed: Although the manufacturer supplies instructions, tools and a help-line to assist you in the final build of the bike, you will have to do some of the building at home. If this presents a problem, you can hire construction technicians.
- Two small nitpicks; a chest strap and AC power: The bike does not come with the Polar chest strap heart monitor which is more accurate than the contact monitor that is provided. You will have to buy it separately if you want one. Also, the machine requires power and does use current even when you are not exercising. It could be greener.
Comparison
| Price | Check Price | Check Price | Check Price |
|---|---|---|---|
| dimensions | 64 x 23 x 50 in | 73 x 23 x 42 in | 40.7 x 13 x 22.2 in |
| units | Mph, KMph | Mph, KMph | Mph, KMph |
| position | Recumbent | Recumbent | Upright |
| type | Full commercial grade | Full commercial grade | Full commercial grade |
| heart rate monitor | Contact | Contact | Contact |
| display | Blue LCD | LED | LCD |
| preset workouts | 35 | 8 | 29 |
| resistance levels | 32 | 16 | 25 |
| weight limit | 300 lbs | 400 lbs | 300 lbs |
| seat | PU seat | Plush seat | PU seat |
| back | Hi-ventilation mesh | Hi-ventilation mesh | n/a |
| color | Light grey / Black | Grey | Carbon |
| weight | 142 lbs | 165 lbs | 76 lbs |
| frame warranty | Lifetime | Lifetime | Lifetime |
| parts warranty | 3 years | Lifetime | 1 year |
Summary
It goes beyond the regular good exercise bike by adding the fore and aft saddle positions ensuring individual support while delivering a thorough calorie burning workout.
The Diamondback Fitness 910SR Recumbent Exercise Bike, which is at the higher-end of the market, is a well-constructed machine. It gives you a comfortable ride and still delivers the goods when it comes to support and functionality. The extensive manufacturer’s warranty and help-desk don’t hurt, either.
It goes beyond the regular good exercise bike by adding the fore and aft saddle positions ensuring individual support while delivering a thorough calorie burning workout. The speakers, headphone jack and mp3 player all enhance the workout experience and are helpful in keeping you motivated.
35 exercise programs might be overkill for most users, but along with the resistance levels, they make sure that this bike will keep you fit for a while.
Precor RBK 615 Stationary Recumbent Exercise Bike
You know you need more exercise, but so far none of the things you’ve tried have produced the results you seek.
Have you considered an exercise bike? There are numerous cycling workout benefits available to you in the comfort of your home.
All bikes are not created equal, though. Features that you may or may not want vary from bike to bike.
If you’ve looked, you know stationary bikes come in many sizes. But there are exercise bikes for small spaces.
These variations are why reviews of stationary bicycles are important. Check out our review of the Precor RBK 615 Stationary Recumbent Exercise Bike.
Information
A home recumbent bike like the RBK 615 is an excellent piece of equipment for cardio exercise. It comes with six preset workouts: Heart Rate, Manual, Random, Hill Climb, Weight Loss, and Interval.
If you’ve been to a health club, hotel exercise room, or spa, chances are high you’ve seen and probably used Precor exercise equipment. They stake their reputation on durability and quality, and their stationary exercise bikes are no different.
At 66″L x 23″W x 49″H, the Precor RBK 615 is relatively compact. It can hold a 350-pound cyclist; the bike is a solid 200 pounds and has transport wheels on the frame so it can be repositioned and moved out of the way.
Running, whether on a treadmill or sidewalk, is hard on your knees, but there are a number of benefits of using a stationary bike, particularly the RBK 615. You get a low-impact aerobic workout that is easily reconfigured to suit your unique needs.
| dimensions | 66 x 23 x 49 in |
|---|---|
| units | Mph, KMph |
| position | Recumbent |
| type | Full commercial grade |
| heart rate monitor | Contact |
| display | LCD |
| preset workouts | 6 |
| resistance levels | Variable |
| weight limit | 350 lbs |
| seat | Plush seat |
| back | Hi-ventilation |
| color | Light grey |
| weight | 200 lbs |
| frame warranty | Lifetime |
| parts warranty | 10 years |
A home recumbent bike like the RBK 615 is an excellent piece of equipment for cardio exercise. It comes with six preset workouts: Heart Rate, Manual, Random, Hill Climb, Weight Loss, and Interval. There’s also a Quick Start button so you can just sit down and “go.”
The vented Air Flex seat with its unique “floating” suspension system is easily adjustable to fit you. During your workout, you are seated in a reclining position that distributes your weight over the seat for a comfortable, cushioned ride.
Designed and built for a full cardio workout in both home and commercial settings, the Precor RBK 615 comes with a lifetime warranty on the frame and all welds and a ten-year warranty on all parts and wear items.
Pros
The ergonomically designed seat is adjustable to allow comfortable access to the pedals for persons of varying height and leg length.
An exercise bike for your home can be a great investment in your health. You can work out whenever it suits you without worrying whether the gym is open early or late, or whether you have an hour or just 15 minutes available. Let’s take a look at the advantages of investing in this Precor RBK 615 model.
- Keep track of your heart rate throughout your exercise: Sensors to monitor your heart rate are built into the handlebars. You can also use a Polar compatible wireless chest strap (sold separately). Simply enter your weight and age and the display helps you stay in a fat burn, peak target or cardio zone.
- Easy on and off with a step-through design: There’s no climbing on board to get on the bike and into a recumbent (reclining) position to begin your ride. The ergonomically designed seat is adjustable to allow comfortable access to the pedals for persons of varying height and leg length.
- Adjustable handlebar has molded grips to improve your ride: You can choose three different ergonomically correct riding positions for the handlebar – upright, cruising, and even road racing! The Precor RBK 615 also comes with an accessory holder, a reading rack, and a bottle holder.
- User-friendly display comes with six preset workout modes: It can also be set to 25 different resistance levels and displays calories, speed, distance, etc. Data can be set to metric or U.S. Standard; there are eight language choices. The display is powered by a battery that is recharged as you pedal. There’s also an optional AC power cord to keep it charged when you’re not working out.
- Large pedals make it easy to keep your feet in place as you ride: The pedals are two-sided, one with straps and the other without – your choice. You can also remove the pedals that come with the bike and replace them with any pedals that fit a standard road bike.
- Add entertainment options to customize your RBK 615 experience: An optional 15″ viewing screen and iPod or iPhone compatibility are easily added. You can listen to books or music, or you could watch TV or a movie to help pass the time.
Cons
While there are many advantages to the Precor RBK 615, it is rare to find everything you might want in a single item. Research ahead of time is always a good idea to minimize unpleasant surprises. Following are a few downsides to this bike.
- There is no built-in cooling fan: If you really work up a sweat when you are exercising hard, you may want to consider another bike with a built-in fan to help keep you cool. The vented Air Flex seat on the RBK 615 is good but it isn’t a fan.
- Changing the bike’s computer programming requires purchasing the optional AC adapter: The RBK 615 is self-powered while you’re exercising. In order to change any programming, however, you need a constant source of power from either a minimum rate of motion of the pedals or the AC adapter.
- Assembly can be time-consuming and requires two people: The Precor Owner’s Manual provides comprehensive instructions with some illustrations. But this is more complicated than putting together a kid’s bicycle. A second person is needed for several portions of the assembly process.
Comparison
| Price | Check Price | Check Price | Check Price |
|---|---|---|---|
| dimensions | 66 x 23 x 49 in | 73 x 23 x 42 in | 40.7 x 13 x 22.2 in |
| units | Mph, KMph | Mph, KMph | Mph, KMph |
| position | Recumbent | Recumbent | Upright |
| type | Full commercial grade | Full commercial grade | Full commercial grade |
| heart rate monitor | Contact | Contact | Contact |
| display | LCD | LED | LCD |
| preset workouts | 6 | 8 | 29 |
| resistance levels | Variable | 16 | 25 |
| weight limit | 350 lbs | 400 lbs | 300 lbs |
| seat | Plush seat | Plush seat | PU seat |
| back | Hi-ventilation | Hi-ventilation mesh | n/a |
| color | Light grey | Grey | Carbon |
| weight | 200 lbs | 165 lbs | 76 lbs |
| frame warranty | Lifetime | Lifetime | Lifetime |
| parts warranty | 10 years | Lifetime | 1 year |
Summary
It has more variable settings than most people probably use – they aren’t unlimited but there are a LOT of options to tailor an exercise regimen that fits your unique needs.
If you’re looking for a sit down stationary bike, the Precor RBK 615 Stationary Recumbent Exercise Bike is an excellent choice. It has many features found in more expensive bikes; it is a commercial-quality bike that works well in the home.
It has more variable settings than most people probably use – they aren’t unlimited but there are a LOT of options to tailor an exercise regimen that fits your unique needs. With the front frame wheels, it is easily moved within your home.
There are less expensive machines available but they aren’t commercial grade. This bike is sturdy and solid and comes with an excellent warranty. You owe it to yourself to consider the RBK 615 carefully for your home exercise needs.
L Now D808 Upright Stationary Exercise Bike
Want to feel the burn of a power workout? Want to be sure that you got a full cardio session?
Then an exercise bike might be just the thing. When you’re looking for a cardio workout, nothing beats an upright stationary bike for cardio workouts.
This L Now home exercise bike is designed to give the feeling of being on the road, well as close as possible.
The idea is to get the same intensity of workout you would if you were in the countryside with the wind in your hair.
A magnetic upright exercise bike like the L Now D808 comes closest to that feeling. And you get a cardio-workout too.
Information
Upright bikes generally have the advantage of being neat, but this one has, as the manufacturers call it, a fashion design rather than a simple functional one.
The L Now D808 Upright Stationary Exercise Bike is a professional exercise machine designed for high-intensity fitness workouts, the sort you would get at a spin class.
This fitness cycle is built to handle a changing program where you speed up, slow down, change position, and stand in the saddle like you would on a road bike or in a class.
The bike expects that you’re going to focus on the workout and has made everything as easy to use as possible so that you can get sweaty. Like other exercise bicycles you may want to have some entertainment on a longer ride, so the bike includes a rack where you can place your iPad or tablet.
| dimensions | 50.4 x 57.3 x 21.6 in |
|---|---|
| units | Mph, KMph |
| position | Upright |
| type | Full commercial grade |
| heart rate monitor | Contact |
| display | LCD |
| preset workouts | n/a |
| resistance levels | 8 |
| weight limit | 300 lbs |
| seat | PU seat |
| back | n/a |
| color | White |
| weight | 66.2 lbs |
| frame warranty | 1 year |
| parts warranty | 1 year |
The handlebars and saddle are fully adjustable, and not just for the height of the rider. The handlebars are designed for comfort, especially in the stand-up sprint. This is key in maintaining stamina and can help extend the length of your workout.
Upright bikes generally have the advantage of being neat, but this one has, as the manufacturers call it, a fashion design rather than a simple functional one. If it must sit in your living room so you can be with the TV, this design might make a difference. Regardless, it does have a relatively small footprint.
The bike does need to be on a hard surface, especially if you’re going to stand up. So make sure that it can stand somewhere where it is stable.
Pros
The seat and handlebars move up and down and front and back. They are easy to position for different people and workouts.
You need a bike that matches your personal exercise goals. Do you intend to use it every day? If so, the bike must be comfortable, sturdy, long-lasting and productive. Here are some of the L NOW D808 upright exercise bike benefits to help you decide.
- At a little over 66 lbs, the bike frame is sturdy and strong: For this type of workout, the bike must be stable, and a heavier bike gives more stability. Remember to place it on a hard, flat surface for safety. It supports up to 300lbs too, so most people will be accommodated.
- Easy-to-read monitor provides immediate feedback on vital workout statistics: This stationary bike is for a professional workout, so the display is uncomplicated and with larger digits. It monitors speed, distance, time, calories, odometer (total miles) and heart rate. The digits can be read easier than those on small screens.
- Easy to position handlebars, saddle and foot covers: The seat and handlebars move up and down and front and back. They are easy to position for different people and workouts. The broad pedal is comfortable to stand on and the foot covers tighten or loosen for safety and intensity.
- You control 8 levels of tension easily, continuously and quietly: With eight different levels of tension, you can adjust the resistance to the demands of exercise you want. Because it is magnetic tension, it is smooth and silent. Changing resistance is simple, and the bike has an instant silent stop.
- Real-life feel enhanced by a “coast”: Imagine going downhill on a road bike. You naturally take a moment or two to catch your breath and rest your leg muscles. You can let the fly wheel ‘coast’ on the stationary bike just as you would going downhill.
- Easy to assemble: The L Now D808 is shipped partially assembled and requires some final building, but the instructions are extensive and tools are supplied. The whole process of final assembly should take about a half hour.
Cons
Designed for serious exercise, the L Now D808 stationary bike for cardio workout hits a lot of positives. This bike is for the person looking for a serious spin class from home. But potential buyers should know the potential downsides too. Here are a few that we found.
- Few bells and whistles: If you’re looking for a bike with built-in cup holders then this isn’t for you. Its only concession is the rack for entertainment. It is for the serious workout fanatic, the one who wants to stand and ride.
- No Blue Tooth workout connectivity: Without Blue Tooth you will need to transfer your workout details to your phones or workout recorders manually. This also means the bike does not connect to the internet, so you will need a tablet or iPad for long rides.
- Not for tall people: If you are taller than 6′ 1″, this L Now model may be too restrictive. The maximum height setting will not allow you to extend your legs to the optimal 25-35 degree bend in the knees, which will impede your workout.
Comparison
| Price | Check Price | Check Price | Check Price |
|---|---|---|---|
| dimensions | 50.4 x 57.3 x 21.6 in | 73 x 23 x 42 in | 40.7 x 13 x 22.2 in |
| units | Mph, KMph | Mph, KMph | Mph, KMph |
| position | Upright | Recumbent | Upright |
| type | Full commercial grade | Full commercial grade | Full commercial grade |
| heart rate monitor | Contact | Contact | Contact |
| display | LCD | LED | LCD |
| preset workouts | n/a | 8 | 29 |
| resistance levels | 8 | 16 | 25 |
| weight limit | 300 lbs | 400 lbs | 300 lbs |
| seat | PU seat | Plush seat | PU seat |
| back | n/a | Hi-ventilation mesh | n/a |
| color | White | Grey | Carbon |
| weight | 66.2 lbs | 165 lbs | 76 lbs |
| frame warranty | 1 year | Lifetime | Lifetime |
| parts warranty | 1 year | Lifetime | 1 year |
Summary
Its adjustment mechanisms are easy to use and it has been designed with the safety of the rider in mind.
The L Now D808 Upright Stationary Exercise Bike is designed for a power workout. This magnetic exercise bike gives users all the features a serious rider would need – the ability to stand in the saddle, immediate, real-time feedback and a road-bike sort of feel.
Its adjustment mechanisms are easy to use and it has been designed with the safety of the rider in mind. But it is also conceived with the needs of the spin user in mind. The handlebars move to maintain stamina, for example.
It does not have extra bells and whistles like speakers or headphone jack, but then users of this type of high-intensity fitness cycle will probably not miss them.
L Now Professional HIIT Indoor Exercise Bike
Do you love exercising on a stationary bike at the gym, but find visiting the gym a time consuming and expensive experience?
Now you can get an exercise bike for your home, which you can use any time you want.
It is not worth having a gym membership if you only get the chance to visit one or two times a month.
For many people, it makes more sense to invest in exercise equipment to use at home.
The best stationary bicycle can certainly help kick start any home workout routine. Now you can get fitter and lose weight from the comfort of your home.
Information
This bike has a 500 pound weight limit, which is perfect for heavier individuals.
When you get on the L Now Professional HIIT Indoor Exercise Bike for the first time, you will immediately notice how comfortable it feels.
It is one of the most enjoyable bike workout machines to use. Even long sessions will not feeling tiring to most users.
If you are trying to figure out the best exercise bikes to buy, the L Now HIIT bike should be high up on any list. It features a heavy-duty steel frame, a 46-pound bidirectional flywheel and a very comfortable seat. The heavier flywheel is a great feature, as it ensures riding at greater intensities is smooth.
| dimensions | 41 x 20 x 52 in |
|---|---|
| units | Mph, KMph |
| position | Upright |
| type | Full commercial grade |
| heart rate monitor | Contact |
| display | LCD |
| preset workouts | n/a |
| resistance levels | Variable |
| weight limit | 500 lbs |
| seat | PU seat |
| back | n/a |
| color | Black |
| weight | 101 lbs |
| frame warranty | 1 year |
| parts warranty | 1 year |
Bike trainer reviews often ignore the weight limit of a bike, but we believe it is a crucial feature. This bike has a 500 pound weight limit, which is perfect for heavier individuals. If you want this bike to help you lose weight, you can get on the seat and start riding with no fears of damaging it.
The seat height on the bike is also adjustable, although the range is limited from 36″ to 43″. It is still a useful feature, because everyone has different leg lengths. And some just prefer the pedals closer or further away from the seat.
Another great feature in this bike is that riding while you are off the seat is very possible. Many exercise cycle reviews have mentioned how riders can use this bike as you would a typical racing bike – riding in a standing position as you push through resistance or add more speed.
Pros
With this model, you just adjust the pad onto the flywheel until you are happy with the resistance.
The L Now Professional HIIT bike is consistently reviewed as one of the best bikes on the market. It is feature-filled and very durable. Here are the six biggest positives we learned about during our research into this product.
- Heavy flywheel makes for a smooth, natural ride: When a bike has a heavier flywheel, it provides natural momentum and is much better for riding at higher resistance. This machine has a 46-pound flywheel. It feels very smooth to ride at the maximum resistance levels.
- Customizable resistance levels: Most bikes have specific resistance levels. With this model, you just adjust the pad onto the flywheel until you are happy with the resistance. It allows for much better customization.
- Built-in stand for phone or tablet: Being able to easily access your phone or tablet while riding this bike is a great feature. You can watch a television show or movie, watch a sports game or keep up with the news while you are completing your morning workout.
- Handlebars are specially designed to remain comfortable in various positions: Even if you are standing while riding, you will have no issues holding onto the handlebars. They are designed to ensure you have enough grip and comfort throughout your ride, which is a great feature in a bike that encourages intense riding.
- 500 pound weight capacity makes this bike a versatile weight loss tool: If you are hoping to start riding a stationary bike at home so that you can lose weight, you may be worried about the weight capacity on the best models. With the L Now, you do not have to worry. This bike can hold up to 500 pounds, even if you are riding in a standing position.
- Aluminum alloy pedals designed for durability and maximum grip: The pedals on this bike are crucial, especially if you are getting up in portions of your ride. Luckily, these pedals are made with very durable material. They are also designed to ensure that you have ample grip and support while you are riding.
Cons
While many reviewers and users are impressed with the performance of the L Now HIIT bike, it does have a few issues. Here are the three most significant cons we believe that all customers should know about before they commit to purchasing this exercise bike.
- No ability to change speed and distance measurement units: It is disappointing that you cannot change between miles per hour and kilometers per hour on this bike. Everything is displayed in km/h and km. Users who are used to understanding speed and distance in terms of miles may need to do some mental math calculations while they are riding.
- No backlight option on the display: The display on this bike does give a good amount of information about the ride and program, but it is not backlit. If you are riding in a dimly lit room, it can be a challenge to properly read all the text on the screen.
- Designed with enthusiasts in mind, not someone who wants a casual ride: If you are used to riding a stationary bike in a more relaxed position, you may not find this bike too enjoyable. It is designed for enthusiasts who prefer to ride in the “road bike” style where you are standing up off the seat during parts of the ride.
Comparison
| Price | Check Price | Check Price | Check Price |
|---|---|---|---|
| dimensions | 41 x 20 x 52 in | 73 x 23 x 42 in | 40.7 x 13 x 22.2 in |
| units | Mph, KMph | Mph, KMph | Mph, KMph |
| position | Upright | Recumbent | Upright |
| type | Full commercial grade | Full commercial grade | Full commercial grade |
| heart rate monitor | Contact | Contact | Contact |
| display | LCD | LED | LCD |
| preset workouts | n/a | 8 | 29 |
| resistance levels | Variable | 16 | 25 |
| weight limit | 500 lbs | 400 lbs | 300 lbs |
| seat | PU seat | Plush seat | PU seat |
| back | n/a | Hi-ventilation mesh | n/a |
| color | Black | Grey | Carbon |
| weight | 101 lbs | 165 lbs | 76 lbs |
| frame warranty | 1 year | Lifetime | Lifetime |
| parts warranty | 1 year | Lifetime | 1 year |
Summary
If you are hoping to start a weight loss program, or you just want to improve your fitness, an exercise cycle can help a lot.
The L Now Professional HIIT Indoor Exercise Bike is one of the most impressive models on the market. It is a seated exercise bike that gives you all the features and accessories you would need in such a machine. Working out at home has never been more fun!
If you are hoping to start a weight loss program, or you just want to improve your fitness, an exercise cycle can help a lot. A stationary bike interval workout is a very intense exercising experience – and it will help you boost your calories burned count for the day.
Seeking a quality and affordable exercise bike? The L Now HIIT bike could be the ideal product for you.
L Now LD577 Pro Indoor Cycle Exercise Bike
You want to start exercising but you don’t like being on display in a gym, and you really dislike bad weather.
A good alternative to gyms with no need to go outside is to exercise at home – with the right equipment.
Have you ever considered an upright exercise bike? The benefits of using an exercise cycle are many and varied.
They come with different features and price ranges – it’s quite likely you’ll find just the one to fit your needs.
An internet search yields near limitless possibilities, making reviews essential. Keep reading for information on the L Now LD577 Pro Indoor Cycle Exercise Bike.
Information
A drop-in mounting for the flywheel means it is easy to service, but no adjustments are ever needed. Users can easily reach high RPMs while still being safe for knees.
The LD577 is a tough commercial bike built to withstand heavy use, built by pros for use by pros. But it is also a great exercise machine for use at home – it will hold up under the most rigorous or hardcore workouts.
The bike weighs just over 134 pounds, which is lighter than some others, making it easier to move around using the frame-mounted wheels. But the weight combined with an extra-wide base gives it outstanding stability.
The frame design allows quick, easy access to all the adjustments for the seat, handlebar, and height. You can’t beat a custom fit for comfort and high performance. The saddle-style seat is anatomically designed for proper support and is very comfortable.
| dimensions | 21 x 46 x 52 in |
|---|---|
| units | Mph, KMph |
| position | Upright |
| type | Full commercial grade |
| heart rate monitor | Contact |
| display | LCD |
| preset workouts | n/a |
| resistance levels | Variable |
| weight limit | 551 lbs |
| seat | PU seat |
| back | n/a |
| color | Carbon |
| weight | 134.5 lbs |
| frame warranty | 1 year |
| parts warranty | 1 year |
A drop-in mounting for the flywheel means it is easy to service, but no adjustments are ever needed. Users can easily reach high RPMs while still being safe for knees. The heavy, 44-pound flywheel adds to overall stability.
When using indoor fitness bikes, many riders like to have something to help relax their mind while they’re taking off the pounds. The LD577 Pro is very quiet, so watching (and hearing) a TV show or a movie is not a problem.
While runners can get great exercise, they are often subject to leg and knee injuries over time – the pounding isn’t good for bone or joint. That’s one of many stationary bike benefits for legs – no load-bearing weight on the knees as you burn calories.
Pros
The brake pad is designed to sit on top of the flywheel, another feature that gives the LD577 long-term durability.
An exercise cycle for the home is a wonderful addition to your workout routine. And if you don’t have an exercise routine, equipment that is accessible in any weather is a good incentive to start losing weight and improving your cardio health. Here are some of the best features of this L Now indoor cycle.
- The LD577 is built for commercial and high-frequency use: This bike is tough and will take anything you throw at it – slow and steady or fast and variable speeds. Its quality is superb and is ideal for users who already ride bikes for exercise and want an in-home alternative.
- Track your progress while you ride on the large LCD screen monitor: The console displays time, distance, RPM, speed and heart rate in real time. By keeping tabs on these key indicators, you can adjust your pace to suit your planned workout and get or stay in the “zone” you need.
- Resistance is easily adjusted while you ride: A resistance knob makes adjustments easy – simply turn the knob to increase or decrease your workout intensity. You can feel the change as you make adjustments. The knob’s micro-adjustment feature allows smooth (and safe) transitions to higher intensity levels.
- Braking system responds quickly and safely: Just pressing down on the resistance adjustment knob activates the brake. The brake pad is designed to sit on top of the flywheel, another feature that gives the LD577 long-term durability. And the belt drive system, designed for performance, provides an authentic bicycle ride.
- Adjustable cages on the pedals provide a secure footing for your ride: With plenty of grip, the pedals are strong and durable. If you prefer cleat-style pedals (not provided), they can be easily swapped out. The pedal crank and base are made of solid steel to minimize any possibility of breakage.
- LD577 is one of the best exercise bikes around: Besides being sturdy and well-built, it gets great user reviews. Assembly is easy because the directions in the guide are straightforward; even the tools are included. It comes with a one-year limited warranty that includes a new part exchange if repairs are needed.
Cons
Even well-satisfied users often find something that isn’t to their liking. As good as it is, the LD577 is no different. The three items listed here are a few things that some consumers found somewhat problematic.
- The display monitor is not lit and depends on available light to read the data: When you’re actively cycling you want to be able to check your progress at a glance. Unless you are in a brightly lit space, the screen can be difficult to read.
- Resistance adjustments can be a challenge with the resistance knob: While it is easy to turn for tweaking the effort you want, that also means it may need to be turned several times to find the resistance you need. It’s one of those little things that could get annoying over time.
- An upright bike such as the LD577 may not be the right choice for bike beginners: This gets into the recumbent exercise bike vs upright bike debate. Riding an upright bike can put more strain on your back and shoulders than a recumbent style – consider carefully before you buy.
Comparison
| Price | Check Price | Check Price | Check Price |
|---|---|---|---|
| dimensions | 21 x 46 x 52 in | 73 x 23 x 42 in | 40.7 x 13 x 22.2 in |
| units | Mph, KMph | Mph, KMph | Mph, KMph |
| position | Upright | Recumbent | Upright |
| type | Full commercial grade | Full commercial grade | Full commercial grade |
| heart rate monitor | Contact | Contact | Contact |
| display | LCD | LED | LCD |
| preset workouts | n/a | 8 | 29 |
| resistance levels | Variable | 16 | 25 |
| weight limit | 551 lbs | 400 lbs | 300 lbs |
| seat | PU seat | Plush seat | PU seat |
| back | n/a | Hi-ventilation mesh | n/a |
| color | Carbon | Grey | Carbon |
| weight | 134.5 lbs | 165 lbs | 76 lbs |
| frame warranty | 1 year | Lifetime | Lifetime |
| parts warranty | 1 year | Lifetime | 1 year |
Summary
A stationary bike like the LD577 is an excellent way to lose weight and boost your cardiac health.
The L Now LD577 Pro Indoor Cycle Exercise Bike may be just the one for you. Solid and well-built, it brings top-notch commercial quality into the privacy of your home. It has a small footprint and takes up very little space.
Its solid steel frame construction can handle riders up to 551 pounds. Monitoring progress on the LCD display helps you keep track of your exercise goals. A stationary bike like the LD577 is an excellent way to lose weight and boost your cardiac health.
Fully adjustable handlebars and the fully adjustable plush, comfortable seat make it easy to accommodate any body shape. If you’re considering an upright exercise bike for your home exercise program, you should give the LD577 serious consideration.
Exercise Bike Buying Guide
Upright bike styles
The best stationary bike for you might be the upright style. Your riding position is like an outdoor bike – sitting upright with the pedals under your body. You lean forward a bit and grasp the handle bars.
You can stand to pedal on the upright bike, so it gives you a more intense full body workout. The seat tends to be small, similar to seats on outdoor bikes. If you are using the bike to train for outdoor riding (during inclement weather, for example) you want the upright style.
Recumbent bike styles
On the other hand, the best type of exercise bike for you could be the recumbent style. It’s quite different; you are reclining, and pedals are positioned in front of your body rather than under you.
A recumbent bike has a broader, more comfortable seat, and provides lumbar support so it’s easier on your back muscles. The workout you get on this style bike burns calories, strengthens your heart, and works your muscles too, but is not as strenuous.
Workouts at varying levels
Is there a difference between the workouts you’ll get on an upright or recumbent model? The contrast isn’t huge, but it’s important to understand what each offers. The intensity and frequency of your workout depends on factors like age, condition and precautions you need to take.
As you gain endurance, you can work harder. Both models provide heart and muscle workouts. Both are low impact, and both primarily give the lower body a full workout. So, which aspects of these workouts are not the same?
High intensity versus low
Since the upright is comparable to an outdoor bicycle, abdominal and back muscles work to position and balance your body. Muscles in the arms (biceps and triceps) receive a good workout because you grasp the handlebars during intense training.
Standing up to ride, especially if you’ve pre-selected some pedaling resistance, causes muscles of your arms and lower back to work harder than your legs. A recumbent bike doesn’t place those demands on your back, arms or core as much as the upright.
Recumbents: Perfect for older adults
The recumbent style often is recommended as the best recumbent bike for seniors or for those with lower back pain. Your joints get a gentler ride and you don’t have to lean forward over handlebars which could cause discomfort in your neck.
The larger seat cradles the lumbar area to avoid injury. Those with rheumatoid arthritis sometimes manage pain by adding exercise to their treatment. If that’s you, the best exercise bike might be this one that spreads weight evenly throughout the back and hip area.
Don’t compromise on these features
Loads of trendy features and options are available, but there are elements which must be a priority for safety, comfort, and good quality. Additional choices may be nice but not all the bells and whistles are important when your budget is limited.
You should aim for purchasing quality basics instead of fancy gadgets. Top of the list should be:
- A stable, sturdy frame,
- Adjustable distance from seat to pedals and adjustable handlebars or arm rests,
- Variable resistance to customize your workouts.
Safety and practical issues
Do you have young kids in your home? If you do, take a close look at whether the bike’s mechanism is enclosed to prevent fingers or hands getting stuck in them. Could they tip the bike over easily? Kids are curious!
The best exercise bike’s noise level should be comfortable, and not too loud. Is there a place for a water bottle? You’ll often need a drink during workouts. Does the bike fit easily into the area where you plan to use it? Measure your space before buying.
For more liberal budgets
Many features offered on exercise bikes today are just plain cool. If you have wiggle room in your budget, you’ll enjoy the added fun of deciding which options are most appealing to you. You’ll be amazed at all the variety offered by exercise bike brands.
There are programmable electronic bikes which automatically vary speed and resistance so your practice times can easily “mix it up”. An exercise bike and monitor display lets you see at a glance how far you’ve gone along with the time you have left.
Virtual rides and bike apps
Take an exercise bike virtual ride! Some bikes come with a monitor built in, or you can purchase an app to watch on your own tablet or monitor. You’ll view the scenery and feel like you’re actually biking in another region. Change locations often; join a group ride for a change.
Plans that provide you with these virtual rides necessitate having an internet connection. You’ll buy an app or a monthly subscription to use the software. Live studio classes or diverse workout are offered and personal times and goals can be recorded.
Low resistance for warm ups and starting out
Workouts can be adjusted on exercise bikes without much effort. It’s possible for a beginner, a racer in training, and anyone in between to train on the same bike. The amount of resistance you set will change the intensity of workouts.
Low resistance is great for beginners or for warm ups, and for those with knee damage or other challenges. The pedals move with very little effort when resistance is set low. Medium resistance simulates cycling up a mid-sized hill.
More resistance equals higher fitness levels
When combined with brief high intensity spurts, medium resistance ramps up the endurance of the biker and allows for rapid improvement in performance. High resistance is very strenuous and is really best for those already in good condition. Don’t risk injuring yourself by rushing and increasing intensity too quickly.
Resistance on exercise bikes is provided in many ways including:
- Brake-based (or mechanical resistance),
- Direct contact resistance,
- Magnetic resistance,
- Fan based resistance.
Riding a stationary bike is easier on the joints, especially your knees. You can start out with a very easy program, and over time keep increasing resistance and speed. You will gradually build stamina and muscle and avoid injury.
Exercise bikes and weight loss
If weight loss is your primary goal, an exercise bike is an excellent method to use. Try to fit in calorie-burning sessions frequently. To raise your metabolism quickly, try interval training – combining moderate speed with short sprints at higher speeds.
It’s really important to figure what you enjoy or you aren’t going to stick with it. A solo workout works better if you enjoy exercising alone. Group classes for variety or motivation are available with many of the newer models and apps.
Convenience and versatility
Exercise bikes are a great form of exercise when the weather isn’t suitable for outdoor workouts. Some bikers enjoy exercising in front of the TV to make the time go faster, or listening to energetic music to keep inspired.
If you’re an avid reader, a student, or you just like multitasking, recumbent style is probably your best choice since you can hold a book and don’t need to use handlebars. You could even knit or crochet and still get your exercise routine in.
Safer than other machines
Bikes are one of many cardio/exercise machines available for home use along with ellipticals, rowing machines, treadmills and others. Bikes lead the list of choices though, because training is low impact making them safe for all levels of training.
You aren’t going to trip up or miss your footing on a bike like you could on a treadmill. Neither ellipticals or treadmills are a good choice for those with balance problems. Rowing machines can be too vigorous or strain lower back muscles.
Some closing thoughts
After narrowing down the choices, consider a few final questions. If you’re a large individual, is there a weight limit? If your height is on the short side, check the recommendations to ensure comfort in reaching the pedals and handlebars.
Check out warranty terms to be certain you understand what’s offered. Coverage may be limited to defects in workmanship and materials; warranty periods for electronics or labor vary. Once you’ve settled on the best exercise bike, keep those health-giving benefits going!
Frequently Asked Questions
What are the most popular types of exercise bikes?
Two types of stationary bikes are popular – upright and recumbent. Both provide a lower body workout, and overall you’ll benefit from either style. Recumbent bikes support your back muscles. You recline, and the pedals are positioned in front of your body.
The riding position of an upright model is like an outdoor bike where you sit upright and lean forward to grasp handle bars. It gives more of a full body workout, and can substitute for outdoor biking if the weather is uncooperative.
What is the best exercise bike for home use?
It depends on several factors. Your physical condition and goals enter into the decision. The recumbent style is recommended if you have lower back or knee issues. The upright one is going to engage your core and arms more than the recumbent one.
The upright style has a smaller footprint. You won’t need quite as much space to use it. Consider the recumbent if you want to multitask. You can read or do activities involving arms and hands, since you don’t need to grasp handlebars.
Can an exercise bike help me lose weight?
Yes! Weight loss occurs when you expend more calories than you eat. An exercise bike gives you a great cardio workout to burn calories, but also raises your metabolism so that you burn calories even after the workout is finished.
Using a bike for interval training helps to speed up weight loss even more. A simple way to do this is by alternating between a moderate rate of speed with shorter bursts of speed. Aim for about 20 minutes total for rapid calorie burn.
What’s the best indoor exercise bike for seniors?
It may depend on your overall condition and fitness level, but many seniors lean toward the recumbent exercise bike for several reasons: a more comfortable seat, lumbar support for spine and lower back, and you don’t need to lean over the handlebars.
Seniors may also prefer the flexibility of being able to read, knit or use free weights while on a recumbent bike. Because there’s no need to grasp handlebars, you can hold a book or other items while cycling.
What is the advantage of an exercise bike with “virtual” courses?
These bikes are relatively new to the exercise bike family. It’s certainly appealing to take a virtual ride. Boredom will not be an issue since you will have plenty of options, from solo rides to group rides to locations in other countries.
If you choose an exercise bike for taking virtual rides, you will need to have an internet connection and most likely a monthly subscription. You’ll enjoy the advantages, but also take the added cost into consideration before you decide.
Sources
- Stationary Bike Study, ClinicalTrials.org, December 29, 2015
- Neuropsychological benefits of stationary bike exercise and a cybercycle exergame for older adults with diabetes, National Institutes of Health, July 1, 2012
- Exercise Guide: Stationary Bike, Austin Community College
- Stationary bicycle, Wikipedia
- How to Use a Stationary Bike, Dummies
- How to Ride an Exercise Bike, LiveStrong.com, September 11, 2017
- Total Exercise Bike Guide, Health and Style
- How to Ride a Stationary Bike to Burn Belly Fat, LiveStrong.com, January 30, 2018
- 4 Stationary Bike Workouts That Burn Fat, SELF, December 26, 2017
- Pros and Cons of the Stationary Bike, POPSUGAR Fitness, October 27, 2009
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